Replies
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Jumping rope works for me :) I just put on some music and work on doing different things each time, for example doing double jumps or cross overs, the time goes really fast.
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When I know I'm going to have something unhealthy I try to eat less calories throughout the day as I know that I'm not going to stop eating it simply because I'm full (the food is just too good) and this keeps me eating the right amount of calories per day. So as long as you limit the damage done by eating the pizza then…
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I used to always have snacks because I was bored, but at the moment I'm focused on trying to drink more water and I have completely forgotten about snacks as every time I go into the kitchen its to get more water. I also love ice cream and if I have snacks during the day I don't have enough calories spare to have any so…
