tomblackshear Member

Replies

  • Take it easy at 1st. Get some weight off, The pounding on your knee's will not be good. Start out slow and change you speeds. Slow for 2min the faster for 1min then repeat for as long as you can. You will burn more calories this way
    in To fat to run? Comment by tomblackshear May 2013
  • You need to stay motivated. Are you working out, cardio? I compete in bodybuilding shows and sometimes train, so I might be able to help you. Losing weight in not done at the gym or on the treadmill or bike. Losing weight is done in the kitchen. Prepairing you meals for the week.
    in Lost motivation Comment by tomblackshear March 2013
Avatar