Replies
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I would highly urge you not to lift when your having a history of back problems. You'll only make your situation worse and not better. Stick to cardio and eat clean and you'll be fine.
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I'd say use that annoying bullying as fuel to motivate yourself and prove those pricks wrong that you have what it takes to be a lean mean fighting machine.
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I like the shirt. :P
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I do both it's called moderation.
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Got to respect the muscles and abs. 9 and above for you sir.
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Your not changing up your exercises enough so your body is getting used to those exercises which in return isn't burning enough calories to lose weight. Got to change up the exercises every week to keep the body guessing because like I said if it gets too adjusted it won't progress like you want it too,
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I'm Agnostic. I don't know if there's a god or not. Personally I don't want to get involved in religion because truthfully I think it brings out the worst in people, nobody questions anything that's being told to them, nobody truly follows the faith that they believe and they pick it choose the ideas that fits their agenda…
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Once per week. I prefer cooking stuff at home because I can control what's in my food better then say going to a restaurant where I don't know everything that's in the food. Not to mention way more cost effective in the long run.
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I got one for you that I like. Buy yourself the following. (1) Unsweetened Almond Milk (1) Bag of plain Oats (1) Banana (1) Dozen blueberries (1) Container Unsalted Almonds. Mix it up. Heat it in the microwave for 1-2 minutes and your good to go or eat it cold also good too.
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I must of got my math wrong because I divided 128 oz by 16 oz and got 8. So, I factored in the 8 to be 8 pints and got 2 gallons. :P
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Yeah I'm a lot like you now I drink only water. I've minimized the Mio, Vitamin Water Zero, Arizona Tea Zero, etc. to only once per week now as a treat. I hardly ever drink milk and when I do I drink Skim Milk because there's less fat/sugar then other higher content milk options like 2%, 1% and Whole Milk. (Chai Tea with…
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In the morning before I eat or drink anything.
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Juicing despite what people tell you isn't healthy at all. Think about how much fruit it took to make that juice. Fruit does have lots of sugar in it you know. Fructose is a simple sugar that can be stored into fat very quickly if not burnt off quickly.
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Not really. The word dessert alone isn't healthy. LOL. Best your going to get health wise is just eating plain fruit. That's about it.
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It depends what your goals are. If your body building you need to eat more calories. Example: I eat between 1,200-1,300 per day. (In order to put on mass I would need to eat 1,500-1,600 calories with most of those extra calories eating protein.) If your trying to get lean and toned then eating low calories is good but…
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Heaviest: 287 lbs (When I graduated high school in 2008.) Current: 182 lbs Goal: 170 lbs (Male: 5 ft 8 inches)
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It means that your body is getting used to the work outs that your doing and it needs to be challenged more. Talk with your fitness trainer at your gym and change up your work outs daily so that way your body doesn't have time to adjust and you can continue to burn more calories and lose more weight at a quicker pace. This…
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12lbs to go until I get where I want to be. I'm 182lbs right now down from 260lbs. (78lbs lost in 6 months). I did the math and if I got down to 170lbs (5ft 8inches) I'll have 7% body fat putting me in the six pack range.
