justamyagain Member

LOL! Love it!

I agree completely. Fast "food" always makes me feel awful, and usually for a few days. I wasn't aware of how much damage it did to me until I began eating real food. This is an important reminder :).

Hello to all the new people. I am fairly new as well, and although I am feeling better, I am still having massive chocolate cravings. Sigh.... However, I was excited to find that there is a vitamin shop in my area that sells Nutiva Coconut Manna, so I will be going on an adventure tomorrow. Hopefully, this will help me w/…

I am continuing to eat well, but I am still trying to figure out the carb/protein/fat ratios that work best for me. However, I am curious about total calories eaten per day. Do you watch your total calories? If so, how many do you eat?

So far, so good :). Eating paleo/primal has been an easy transition, but now I need to focus on eating less calories. I have been finding myself eating more when I have been having carb cravings. I suppose this will pass. I want to try to focus on skipping a meal or 2 this week, a mini fast. I hope everyone is doing well!

So it has been about a week now. I am starting to feel fuller longer, and have actually had to remind myself to eat a couple of times. I feel like the quality of my sleep is better, but the quantity is still lacking.

Starting weight and measurements 10/3/11 SW 169.4 Bust 36.5” Waist 33” Hips 41.5”

I'm so excited :). Lol. I'll have my numbers up sometime tomorrow morning.

I'm still very new to this lifestyle, but I am in.

I bought a couple of pairs of jeans on ebay after I lost 35 lbs. My clothes were falling off of me, but I still have 24 lbs to go, and didn't want to invest a lot of money. Also, remember that this is a quality problem! Congrats on your weight loss.

I am beginning to eat this way. In the past I was successful w/ Atkins, but as soon as I returned to the SAD the weight (and heath problems) returned. I just feel better when I am eating a high protein and fat, low carb meal plan. I usually track my food so I am aware of how many calories I am eating, but I have noticed…

My current go-to is string cheese and 10 almonds. Lots of satisfying protein.

Do a google search for the Wendie Plan. It is based on an old Weight Watcher's points plan, but it explains the concept quite well. I've tried it myself in the past, and it has worked well. Good luck! Created by MyFitnessPal.com - Free Weight Loss Tools

That is what I was going to ask. As soon as my beagle was fixed he was much calmer and easier to work with. Good luck!

Looking for supportive friends :). Add me.

Thanks for the info! I needed to change my start weight/day also.