justamyagain Member

I’ve done mfp for years, and have just started ww. I made goal on mfp, but gained back almost 50 lbs because of a new medication. Yes I lost the weight before, but I’ve also become crazy about adding calories on mfp and I’d like something that I can keep doing after I’ve lost the weight again. I think ww might be it.

Over the last 2 years I've gained 50 lbs while on Effexor. I just slowly came off of it, and was hoping to have a reprieve from my anxiety but no. I've decided to go back on it, but really be super strict about staying within my calories, and exercising. I usually end up feeling lethargic on it, and after a full day at…

I did the exact same thing! I have been back on track for 6 months, and just hit 130 (I'm 5'3, but big boned w a muscular build). Feel free to add me :)

Welcome!

I'm here everyday, it's become part of my routine :)

Thank you for all of the great advice! I'm ready to try

All of this is needed if you want some real feedback

Any additional exercise I do (not my walking) I log on MFP and then it all syncs up on fitbit.

I'm working on building muscle now too, not as concerned w the last few lbs coming off. I'm hoping that this will help w maintenance.

5'3 SW: 206 CW: 132 GW: 128, originally 125 but I think I'm pretty close to where I want to be now. Profile pic is from Wednesday.

I'm always open to new friends. Feel free to add me :)

I'm not in WI, but always open to new friends. Feel free to add me :)

I am always open to new friends! Feel free to add me :)

This has been my experience as well, in addition to anxiety, bloating, and gas. I read a book by Dr. Mark Hyman, and decided to try an elimination diet. After reintroducing foods, I have found that I cannot tolerate dairy and peanuts. I have switched to almond milk and almond butter and feel better than I have in years. I…

I'm always open to new friends

Walking using a Fitbit, my elliptical, hand weights, and I've also added the Mutu system for my abs

Used to be ice cream, but I'm not doing dairy now. Funnily since I've cut out dairy, I'm not craving it. But, there are days that I could eat a

Orange County, CA

I'm 5'3 and 134. I'd like to get to 125, but I'm also more focused on building muscle and getting lean at this point.

I just use hemp protein from Nutiva in my protein shakes. 3 tbsp hemp protein, 1 c almond milk, and a frozen banana. So yummy, 15 grams of protein, and lots of potassium. It works for me :)

I'm always down to meet new people :)

I'm always down for new friends :)

Good for you! I am 2 weeks from 41, and I feel better than I have in YEARS! Logging my food and exercise has become part of my daily routine. I don't know what I'd do without it :)

I'm always open to meeting motivated people :) . Feel free to add me

MissMary I'm guessing American, but maybe Iranian ancestry?

Me???

English?

I'm always open for new friends :)

I'm always open to new friends :)

I'm always down for new friends :)