-
Maintenance
Getting close to maintenance, and would like to find a few people who are there. I'm really scared about this part of the journey. I've lost weight before, and gained about 1/2 of it back. I don't want to do that this time.
-
Advice
My profile pic is an update as of 5/27. I was planning on losing another 7-10 lbs, but I think I should probably start looking into maintenance. That scares the crap outta me. Any advice on beginning maintenance?
-
High protein, low carb, high potassium, non-dairy protein shake?
Does anyone know if this exists? I am currently drinking the Atkins shakes, but the dairy upsets my stomach. I need the potassium because I tend to dip too low, even with a supplement. Any suggestions would be greatly appreciated :) Thanks
-
When will my brain catch up with my *kitten*?
Hello, all. I am 5'3, and started at 206 this time around. I am currently 129-131, depending on the time of the month. I would still like to lose another 10 lbs, but have started focusing more on toning and less on cardio. Here is my question....when will my brain register that I am not the girl that I used to be? I still…
-
Boxing/Kick Boxing in Orange County CA
I am interested in trying a boxing or kick boxing class, and am wondering if anyone in the Orange County CA area has found a class that they would recommend.
-
Melaleuca?
Wondering if anyone else out there uses Melaleuca. If so, maybe we can start a support group :)
-
Exercise-induced petechiae?
It is particularly bad when I am running, and of course I've just stepped up my walking to jogging. Grrrrr. I have had blood work done, and my numbers are good. I ONLY have this happen when I am working out. A google search tells me that it is not that uncommon, but it still freaks me out :( . Does anyone else get this?
-
Paxil and weight loss
I had been on Paxil for many years because of anxiety. I stopped taking it about 1 1/2 years ago because I felt like it was making it very difficult to lose weight, and within 8 months had lost almost 60 lbs. I had to go back on it about 6 months ago because my anxiety had returned, and I have regained almost 25 lbs. :( It…
-
Paxil and weight loss
I had been on Paxil for many years because of anxiety. I stopped taking it about 1 1/2 years ago because I felt like it was making it very difficult to lose weight, and within 8 months had lost almost 60 lbs. I had to go back on it about 6 months ago because my anxiety had returned, and I have regained almost 25 lbs. :( It…
