justamyagain Member

Protein shake: Nutiva hemp protein, almond milk, frozen banana. Yuuuuuuuum

Always up for new friends :)

I'm 40, and a few weeks away from 41. I changed my starting weight, so not many people know how far I've come. Let's just say that I've lost a significant amount of weight. From obese to firmly in healthy BMI. I'm always down for new friends :smile:

I've had a few people message me, but I take it as a compliment. It means I'm making progress!

Love mine! I do the weekly and weekend challenges w friends, and it keeps me moving :)

I changed my starting weight, so not many people know how far I've come. Let's just say that I've lost a significant amount of weight. From obese to firmly in healthy BMI. But my brain still hasn't caught up with my *kitten* LOL. I still sometimes see the fat girl when I look in the mirror. Either way, a couple of people…

I love bananas! Great source of potassium. I freeze them in thirds, and put them in protein shakes w almond milk and hemp protein.

Welcome, and good luck on your journey! Amy

Orange County, CA Expensive but beautiful, wonderful weather, and beaches or mountains within a short drive

Sure why not?

I also just cut out dairy and needed to find a new protein powder. After a lot of searching I decided on Nutiva hemp protein powder. It's low cal, high in fiber, high in potassium (which is a big plus for me). I ordered it through Amazon, but I'm sure you could find it in a health food store.…

This morning I made a shake w the Nutiva hemp protein, Trader Joe's vanilla almond milk, 1 banana, and frozen peaches and strawberries. It is delicious and the potassium is perfect. Yes, I do watch my potassium for medical reasons, and take a prescribed supplement as well. Thank you everyone for all of the suggestions!

http://www.amazon.com/Nutiva-Organic-Protein-16-Ounce-Container/dp/B001JU81ZG/ref=sr_1_1?ie=UTF8&qid=1422548382&sr=8-1&keywords=nutiva+hemp+protein+powder Just found this hemp protein powder on Amazon. I'm going to mix it w almond milk and a banana, and hopefully it will work for me. Low cal, high protein, high fiber, and…

The only downfall is that it will double the calorie intake :neutral_face:

Thanks for the suggestion. I think I am going to need to try this out!

Hahaha ya, no

this is what I'm currently drinking

Thank you for the suggestion. I'd actually be fine w egg protein, but the potassium is still a little low for me.

chips and ice cream

After being diagnosed with Panic Disorder 22 years ago I've been on too many medications to count. Different meds work differently for different people. And can work differently at different times in your life. For example, Prozac worked wonderfully for me years ago (no side effects), but horribly for me last year. I am…

It happens occasionally, but typically you will stop growing about 1-2 years after your period has become regular. For me this was at about 13 1/2

battle.net: AmyMarie#1868

5'3", barely :) 37.5/28/39

5'3" 144 37/28.5/39, definitely an hour-glass goal weight 125-130 I have a medium/large frame, and am pretty muscular naturally. I look sickly any smaller than that.

Meeeeeee! I'm 5' almost 3", and I have about 27-32 lbs to go.

gorgeous eyes and cool tatts

It depends on the person and the type of weed that you smoke. Actually some of the thinnest people I know are long term smokers.

I find that I do better and am more likely to stay to my calories if I eat the same things

Congrats! and thank you for sharing your journey with us :)

I can definitely see a difference! You are going in the right direction :). Congrats!