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36, dieting for a Cancun vacation in Sept, lol. Lots of weight lifting, swimming, cycling, running, and gratuitous profanity.
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I do twice a week HITT, with running, swimming, and cycling. My running day as an example: Tues run: 1/2 mile warm up 1/4 mile jog (3 min) 1/4 mile sprint (2 min) Repeat twice 1/4 mile jog 1/2 mile 75% sprint Repeat twice cool down jog for one mile.
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I am super slow dieting also!! I try to only weigh myself every two weeks, just to make sure I'm not gaining or hitting a wall. Also, the way I diet helps me make it sustainable to me. I do a strict calorie deficit one week and maintenance calories the next, I alternate between the two while doing a weight training/cardio…
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Love it! Busy trying to bust my *kitten*, BUT when I do notice someone "not fit" getting their lift on I think to myself "Fcck yeah, buddy! Get it!"
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NOTHING WRONG WITH GMO FOODS!!
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Well done, bro! looking fccking jacked!
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I'm head of sales for a medical device company so 75% of my time is on a desk. I'm a weight lifter who also cycles, swims and runs. I'm currently dieting with about 25 lbs more to lose before my goal weight. I'll accept any adds.
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I went to a planet fitness with a friend and it could just be the area it was in but it really seemed like there was a greater degree of male douche baggery around. Matching gym gear, color coordinated sneakers, "Tap Out" tank tops, and the aroma of cheap cologne lingered especially around the "weight training" area.
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Add your weight training to the "cardio" section of exercise logging. It's a rough estimate and you should probably shave off 30% from the burn estimate.
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BUMP for later reading. Currently on a slow cut after bulking too much.
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Hi person who came from Jenny, keep up the bad assery!! I've been doing great just tracking calories and trying to make healthy changes a little at a time.
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I try to eat a variety of foods that I actually enjoy, and have been making small changes in meals in order to include more vegetables. For example, I now add a little spinach and tomatoes in my morning omelette. The important thing for me to understand was, I could eat junk type food just much less of it because of how…
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hahahaha, Right?? Creepy af, change your profile name from "TheCounselor" to "TheCollector" then come back...
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I'm 36, 5'7" 217 lbs, goal weight of 180 lbs. My food diary is open and I try to kick *kitten*. Any FR's are welcome.
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I just finished "The Get Down" It was fccking awesome. I'm now watching "Mr. Robot" and it's pretty good.
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Open diary, flexible dieting, IIFYM, evidence based, science background, lots of swimming, cycling and weight lifting.
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Yup! I do the exact same thing. On cardio days I like to play anything House, Techno, Trance. My current favorites right now are: I can't feel my face -the weekend Snow Cold -Tiny Hearts Pursuit of Happiness -Kid Cudi, MGMT Lean On -Major Lazer
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What she said ^ Are you actually tracking your food intake or just estimating? And what do your workouts look like? How many calories do you burn at each workout?
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Hi, Open diary here, and I eat whatever the *kitten* I want as long as it fits my macros.
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This works BEST for me when I'm really trying to drop weight and hold onto muscle MWF: First, Heavy Weight training with compound movements (60 min) with 15-30 minute steady state cardio after. T,TH: First, HIIT Cardio or other intensive cardio first (60 min), then weight training smaller muscle groups (Bi's, Tri's, Delts,…
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I really enjoyed learning about the ancient origins of the Abrahamic religions: The Early History of God: Yahweh and the Other Deities in Ancient Israel (The Biblical Resource Series), Mark Smith. The Bible Unearthed: Archaeology's New Vision of Ancient Israel and the Origin of Its Sacred Texts by Israel Finkelstein
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Neuroscience is my special fascination! What inspired you into that direction?
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debate creationism
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hahah, Fcck ya!
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^ Effin Science! woooo!!
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That is some solid B.S. hahaha They've found prostate cancers in Ancient Egyptian mummies.
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I have a part time job in the evenings for the City's community center. I swim at the aquatic center with Olympic sized swimming pools, indoor/outdoor, and high dive platform .... FOR FREE!
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562/626/310 Holler! So Cal Bad Assery!
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you can probably cut 30 lbs in 2 months if you bust your *kitten*
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I've had brain tacos. They're called "sesos" Mexican style
