markymarrkk Member

36, dieting for a Cancun vacation in Sept, lol. Lots of weight lifting, swimming, cycling, running, and gratuitous profanity.

I do twice a week HITT, with running, swimming, and cycling. My running day as an example: Tues run: 1/2 mile warm up 1/4 mile jog (3 min) 1/4 mile sprint (2 min) Repeat twice 1/4 mile jog 1/2 mile 75% sprint Repeat twice cool down jog for one mile.

I am super slow dieting also!! I try to only weigh myself every two weeks, just to make sure I'm not gaining or hitting a wall. Also, the way I diet helps me make it sustainable to me. I do a strict calorie deficit one week and maintenance calories the next, I alternate between the two while doing a weight training/cardio…

Love it! Busy trying to bust my *kitten*, BUT when I do notice someone "not fit" getting their lift on I think to myself "Fcck yeah, buddy! Get it!"

NOTHING WRONG WITH GMO FOODS!!

Well done, bro! looking fccking jacked!

I'm head of sales for a medical device company so 75% of my time is on a desk. I'm a weight lifter who also cycles, swims and runs. I'm currently dieting with about 25 lbs more to lose before my goal weight. I'll accept any adds.

I went to a planet fitness with a friend and it could just be the area it was in but it really seemed like there was a greater degree of male douche baggery around. Matching gym gear, color coordinated sneakers, "Tap Out" tank tops, and the aroma of cheap cologne lingered especially around the "weight training" area.

Add your weight training to the "cardio" section of exercise logging. It's a rough estimate and you should probably shave off 30% from the burn estimate.

BUMP for later reading. Currently on a slow cut after bulking too much.

Hi person who came from Jenny, keep up the bad assery!! I've been doing great just tracking calories and trying to make healthy changes a little at a time.

I try to eat a variety of foods that I actually enjoy, and have been making small changes in meals in order to include more vegetables. For example, I now add a little spinach and tomatoes in my morning omelette. The important thing for me to understand was, I could eat junk type food just much less of it because of how…

hahahaha, Right?? Creepy af, change your profile name from "TheCounselor" to "TheCollector" then come back...

I'm 36, 5'7" 217 lbs, goal weight of 180 lbs. My food diary is open and I try to kick *kitten*. Any FR's are welcome.

I just finished "The Get Down" It was fccking awesome. I'm now watching "Mr. Robot" and it's pretty good.

Open diary, flexible dieting, IIFYM, evidence based, science background, lots of swimming, cycling and weight lifting.

Yup! I do the exact same thing. On cardio days I like to play anything House, Techno, Trance. My current favorites right now are: I can't feel my face -the weekend Snow Cold -Tiny Hearts Pursuit of Happiness -Kid Cudi, MGMT Lean On -Major Lazer

What she said ^ Are you actually tracking your food intake or just estimating? And what do your workouts look like? How many calories do you burn at each workout?

Hi, Open diary here, and I eat whatever the *kitten* I want as long as it fits my macros.

This works BEST for me when I'm really trying to drop weight and hold onto muscle MWF: First, Heavy Weight training with compound movements (60 min) with 15-30 minute steady state cardio after. T,TH: First, HIIT Cardio or other intensive cardio first (60 min), then weight training smaller muscle groups (Bi's, Tri's, Delts,…

I really enjoyed learning about the ancient origins of the Abrahamic religions: The Early History of God: Yahweh and the Other Deities in Ancient Israel (The Biblical Resource Series), Mark Smith. The Bible Unearthed: Archaeology's New Vision of Ancient Israel and the Origin of Its Sacred Texts by Israel Finkelstein

Neuroscience is my special fascination! What inspired you into that direction?

debate creationism

hahah, Fcck ya!

^ Effin Science! woooo!!

That is some solid B.S. hahaha They've found prostate cancers in Ancient Egyptian mummies.

I have a part time job in the evenings for the City's community center. I swim at the aquatic center with Olympic sized swimming pools, indoor/outdoor, and high dive platform .... FOR FREE!

562/626/310 Holler! So Cal Bad Assery!

you can probably cut 30 lbs in 2 months if you bust your *kitten*

I've had brain tacos. They're called "sesos" Mexican style