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Hot chicks in yoga pants
You're welcome! Now that I have your attention, I need some dude friends on my list. If you don't mind gratuitous use of profanity on your status comments, Being called a gorgeous man and receiving virtual tittie twisters and cup checks, than kindly click "add friend" on my page. I don't whine or post any of my personal…
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whats my secret?
Oh it's this awesome new diet plan called "GET THE FCCK UP AND WORK YOUR MOTHERFCCKING *kitten* OFF". Whats your secret? I cant stand being asked that question! No magic fcckers! Its hard work! No detox, no pills, No Excuses!!
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weight training on a calorie deficit
Okay, I now understand I can't lose weight/fat AND build muscle at the same time without using steroids OR a complicated routine of nutrition and exercise. So I've been on a bulk phase past 1.5 months and I've made some good strength gains, I've added some pounds and some fat. but now I want to start cutting and losing all…
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question for Mud Runners!!
I'm doing Survivor Mud Run So Cal in September... I wasn't able to register at the same wave time as my buddies. How strict are they with wave start times? I'm wondering if I could sneak into an earlier wave so I can run with my crew.
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New member!! ADD Plz
one of my closest friends is new to MFP "richErich" , I told him how Effin Fabulous all you MFP's are and he needs some new friends... He's a BAMF when it comes to gettin awesome on weekends. Now it's time for him to get awesome at the gym, on the trails... "richErich" if he sucks as an MFP friend feel free to delete his…
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M I L F !!!
Man I Love Fridays !!!!
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Help! Ideas for intense cardio with limited Ankle mobility
I rolled my ankle yesterday 30 SECONDS into my run (riverbed horse trail). Walked it off and proceeded with my run. Today it's pretty sore and I don't want to run on it but need to get my cardio in. Any ideas on some intense cardio with limited ankle mobility? Thanks MFP,
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re: WARNING! X-plicit R rated Joke
Damn those Admins are fast.... Sorry Don't Ban me !! I love you MFP !!
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Who's from L.A. So Cal areas? social fitness adventures
Hey all, Thanks for reading my post. I live in the SGV (LA county) area of So Cal and I love working out outdoors. a couple friends and I always get together Sat morn. and Sunday afternoons for various outdoor fitness adventures. Street/urban cycling (fixie or road) Mountain Biking in the foothills Hiking and cliff jumping…
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What's your routine? losing the fat, keeping/adding muscle
I gained back 12 lbs since hitting my low of 190 in April....was trying to bulk up and lift heavy but I packed on around my waist as well, It's hard to add strength while trying to keep that fat off. Need to drop my calories again but my body gets super hungry on the days following weight training. I don't want to stop…
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weight training on a calorie deficit
Okay, I now understand I can't lose weight/fat AND build muscle at the same time without using steroids OR a complicated routine of nutrition and exercise. So I've been on a bulk phase past 1.5 months and I've made some good strength gains, I've added some pounds and some fat. but now I want to start cutting and losing all…
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bulking phase, now ready to cut, and getting a divorce
so I learned that I can't gain muscle/strength while on a calorie deficit losing weight, or its really complex and it has to be done slow. so I went on a bulking phase and started eating a lot more (which im really happy about) and hitting heavy weights. did this for a month and a half and I gained 6 pounds, I'm definitely…
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Can I build muscle size, strength while losing weight or Fat
my stats: 5' 7" 190lbs, not a beginner anymore, spent last 3 months doing a 1000 calorie deficit and combo of cardio and weight training I've started eating more, only at about 500 calorie deficit, added more protein (about 120g/day) but I keep hearing that I can't add on muscle being at a calorie deficit. I want to lose…
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knee brace, wraps
Okay, so my right knee feels SLIGHT discomfort when I start jogging/running, I do basic stretches before starting of course. its not that bad and I can run just fine....after about 10 minutes of running it completely goes away and numbs up and I can run full force without feeling anything...sometimes though I feel it…
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help! HRM calories way higher than mfp and gym machines
Okay....I'm 5' 7", 212 lbs, and 30 yrs old, max HR is 190 bpm.....I just got this HRM and when I'm running 5 mph my HR goes as high as 160's, and when I did my 30-60 second high intensity interval my HR went to 170's-180's....is that normal? doc said my blood pressure is normal, no cholesterol issue. Anyways, my HRM says I…
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I never hit my recomended Potassium level!!``
Every day Im always consistently short 1500-2000 mg short on potassium levels and I can only eat so many bananas without passing my sugar goal. I know I can get my Ka from meats but I think I eat plenty of meat and still not enough Ka.... any ideas on how to hit my Ka levels without eating up too much sugar from bananas…
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gained 2 pounds, WTH?
after 2 months of steady weight loss, I go to the gym and weigh in after my workout and I gained 2 pounds! and I've been staying strict with my calories and exercise! is it possible I put on 2 pounds of muscle in a week? oh well, I'm thinking to step up the cardio or drop the calories a little more.
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protein drink or amino acids?
I'm wondering what would be better for muscle recovery, would free form amino acid pills do something similar to protein shakes, id like to avoid the calories
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Cardio intensity for weight loss
at the gym the machines tell me to slow my roll when I select the fat/weight loss exercise option. But I feel likes its not intense enough and I tend to go harder, I really like to feel worked instead of taking slow....keeping my HR @ 140-160 while the machine's are telling me to maintain HR @ 125 !! Can I keep my…
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motivated by personal trials
Just started from my Droid App and loving this so far. I'm at 235 and my short term goal is 50lbs by June, and down to 160 by thanksgiving 2011. I needed to do something different in my life and change what I've been doing all these years. I'm feeling really good about this and I've been able to answer a lot of my question…
