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Nobody will care one bit, just go do your thing :smile:
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Essex (Canvey Island) here!
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just personal preference and i cant stand black coffee! :P
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Also in terms of energy for the gym, either drink black coffee or take a caffeine pill!
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"and avoid all wheat-based food" looool
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People use them as meal replacements, and if they're finding it hard to hit their protein requirement for the day from food. Sometimes its hard to hit 200g+ (for a male everyday) with work etc etc. If you're getting a good amount of protein each day from food you won't exactly "need" them.
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Frequency is the key!
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Essex!
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Essex!
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Filling Foods / Fibre / Water
