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Hi guys, I'd also like to ask a question on that topic please. I am also a BodyMedia armband wearer and on a normal day, without going to the gym, but just walking to work and back etc, I burn around 2,000. I've calculated my TDDE as 2,003 and on a 20% weight loss target would mean I had to consume about 1,600 calories.…
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With the Scooby calculation it says that I should eat 1669 a day and that my BMR is 1,518. Do I then change my goal manually and enter this amount into the net calorie section or where would I do that? Also I have a Body Media Armband. On a normal day with a bit of exercise I burn around 2,000 calories. Should I aim for a…
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With the Scooby calculation it says that I should eat 1669 a day and that my BMR is 1,518. Do I then change my goal manually and enter this amount into the net calorie section or where would I do that? Also I have a Body Media Armband. On a normal day with a bit of exercise I burn around 2,000 calories. Should I aim for a…
