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If you use a little bit of olive oil and suatee 1/4 cup of onions,tomatoes,1 jalapeno pepper, then add 2 cups of cooked beans and use a potatoe masher and you have very tasty low cal refried beans. Jalapeno's peppers have capsinoids to help with weight loss. I enjoy beans in a tortilla (50 calories) . Or you can make a…
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Sure you can..
