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Water is key. to kickstart things - IN the past this has worked for me: 2 teaspoons of apple cider vinegar (the raw kind by Braggs) in room temp water. take a deep breath and chug. Within 30 min to an hour you should be able to go. If that fails try a tablespoon of honey with juice squeeze from half a lemon in warm water…
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Thanks for your input everyone. I feel less worried. Yes with those few inches lost i feel a lot more energetic and kind of have an attitude "slowly but surely". The really good part is when i first started going to the gym the max i could walk was 1.5 mph and the other day i realized i'm up to 3.1mph , that made me feel…
