dissolvedgirl80

Discussions

advice = not losing weight, not gaining weight
Hello there, i'm new to the group. I am wondering if anyone give advice on what i can do differently to the scale to move. Most days i try to stick to a 1200 calorie diet (today was not one of those days :( ) and workout 5 days out of the week, either doing HIIT workouts or walking 3.1 on treadmill for an hour. Despite…
Newbie- losing inches not lbs?
Hi there, i'm new to the forum. I had been using the fitness app to keep track of calories and found it to be helpful. I started on this weight loss journey when i weighed my self one day and saw it hitting 216, the highest I had ever been. 3 things changed for me that made me realize i have to do something- no more…