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I'm on day 15 and down 5 lbs so far! I am only doing the workouts though, and staying around 1400-1500 calories a day with the 40/30/30 carb/protein/fat ratios.
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I'm on day 15 and down 5 lbs so far! I am only doing the workouts though, and staying around 1400-1500 calories a day with the 40/30/30 carb/protein/fat ratios.
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Me too! My wedding is June 24 in Hawaii! Feel free to add me!
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I'm getting married June 24 in Hawaii so I'm definitely trying to get in shape for that! Feel free to add me!
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Bump to read later! Thanks!
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Drpingel - Yes, she has a website/blog with lots of health and fitness info! The Fit Body Program is $9.99 and is a more structured strength training program she put together. You pay for it and download a PDF ebook with all the info you need in it.
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Awesome me so true!
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Just ran across this! Great advice! Thank you!
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I'm restarting too! Feel free to add me!
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I'm in Sacramento :) Feel free to add me!
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Feel free to add me!
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Feel free to add me :)
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Hi! I'm 5'5" looking to lose about 20lbs! Feel free to add me!!!
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I am also starting back up again after a very successful run on MFP! Feel free to add me!
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Feel free to add me! I feel the same way about friends on here!
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I fractured my 5th metatarsal the end of June and I still have not been able to run! I'm not sure if I'm able to but I still have pain in my foot just from walking so I'm afraid to try running... I would also like to know when you are ok to run after a fracture! My orthopedist just told me to go by how it feels but it's…
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Feel free to add me! I just joined for the 2nd time around and was very successful the first time!
