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Looking for clarification, on the intermittent fasting program. If I’m fasting for 16 hours, say from 7pm until 11 am. Can I have coffee with some half and half before 11 am? Thanks!
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If I had gastritis, I would eat Greek type full fat yogurt, nothing full of sweetners, cut the pizza and coffee. Tomato based products, spicy foods and caffeine aggravate gastritis,
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I’m toying with the idea, but don’t know how to start. How is everyone managing this?
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I think I lost my original post, but I’m in Cw: 156 GW: 125 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25
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I’m new to this group. I was hoping to meet other ladies over 50 who have a few pounds to loose. I’ve been very diligent in the past with my diet and exercise plan and didn't loose anything! When I look at pictures of the group, I am Wondering if I am in the right place you ladies look great!
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I think level one is the hardest. I think I read that it's recommended that you do the video twice a day.
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Food and feeding those you love, is nothing to be ashamed of. The best memories of family and friends probably center around food, get togethers/holidays..... the important thing is to find balance. Know that if you're making lasagna for dinner, you need to plan for a smart breakfast/lunch, and great workout that day. When…
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are you passing gas? If not see a doctor NOW. If you are take an over the counter laxative or stool softener. Increase your fiber...think carrots and broccoli, maybe a salad, try llaying off the burgers at work, definatey watch how much water you are drinking .....most importantly allow yourself time to go. Best of luck to…
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Go see the doctor, don't just call. It is better to have an actual exam and know what is going on, it could be hormone fluctuations, but your doctor can't diagnose over the phone.
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I like the Firm videos, they promise visable results in 10 workouts, and I saw a much flatter tummy...:smile:
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Joanne, log in, click on the food tab. use the arrow to the left of the date, it will open your diet log. YOu should be able to make adjustments from there
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She's a brute! I thought I was in shape, and I would do level 1 and follow up with level 2, for a better workout.....I stopped at level 1. The moves are simple and easy to follow. but I thought it was pretty intense.
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Go for the tat, to justify spending the money you earned might make it difficult to actually part with, ,,for an item you might later see as being a luxury (the tat). Whereas, spending your hard earned cash on a bike for exercise might seem like a necessity, and parted with a little easier....then maybe you can get both…
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hi, I am a nurse too, and I really find it helps me if I plan my food, and bring a sack lunch. Hard boiled eggs, slimfast shakes and the bars, fresh fruit, bottle of water. You just have to organize yourself. Good luck souchie
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hey,,, I like the firm too! and I did see results before 10 days of exercise. souchie
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Good Luck, When I was quitting, I found that eating a dill pickle spear or brushing my teeth helped get me through that urge to smoke. Also when I reflected just how many hours it had been since I last smoked, I took pride in the length of time that had passed.... regards, honolulu
