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yep.. slow down - or switch out.. swap 2 of the weights and cardio days for core work (yoga, pilates type core work) you'll improve core strength, build lean muscle and give your body time to recuperate 5 days on the spin of heavy weights and cardio too much, specially if you keep ramping it up.
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spirulina powder? I eat no meat, fish or dairy, do heavy weight training and swim a good few miles per week so have to seek out protein wherever I can get it... It tastes like pond water, but zipped through some soya milk (or milk if that's your thing) with some frozen berries and a bit of banana it's filling, good for you…
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why not do one or the other.. instead of punishing yourself :)
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Surely there's no logic in this? it takes way less time than the extra exercise necessary to offset the poisons you're putting into yourself in the name of convenience
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ready meals will not just be packed with salt, but also more sugar.. huge contributory factor in visceral fat. I wouldn't touch a ready meal with a barge pole, personally.
