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1st Week trying this challange last week did 3500 for the 1st time in probably a LONG time Weekly Goal: 4000 Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories…
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When I had a trainer a few years back he wrote down this treadmill workout for me. When I get home I will type it in here. I can't stand just running for any amount of time so this was a good one and burned quite a bit of calories. you walk at a decent pace the whole time, but you also have weights and do different arm…
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I'm in!!!!!!
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1st Week trying this challange last week did 3500 for the 1st time in probably a LONG time Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were…
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Excited to join this group! Have 19lb to go and need that extra push.
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Hello! I actually just started this a couple weeks ago. Hoping I can join in even though I'm 9 days in. I only do the video 3 or 4 times a week and then do other workouts on the other days, so I should be complete with the video at the end of March. SW 2/1- 150 CW 2/22- 144 GW-125 Height- 5'3
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that to loose weight you have to work on excercise AND diet. I was always doing one or the other.
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Have you noticed weight loss since day 1? I just finished Day 3 this morning. I have 18lb left to loose.
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I enter as circuit training-general for 22min( I include warm up and cooldown)
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SOOOOOO sore after day 1! wow! can not move my arms! But I like it :) Feel so tight!
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Started today!!! Forgot how hard that work out is...especially the push ups! Had to switch to 2lb weights instead of 5lb at some points....Didn't realize how weak my arms have become!
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I'm definately in! Haven't done this video in a couple years. I will be starting tonight or tommorow morning depending how late I work tonight.
