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5'3" 3lbs lost
So I have been trying to loose weight on and off for about 2 years now. First I would just do counting calories then just working out. I wanted my weight loss to be a lifestyle change where eventually I wouldn't have to be paranoid about counting calories and/or working out everyday for an hour a day because I knew for me…
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To those of you, who like me worry too much about weight..
So I have been trying to loose weight on and off for about 2 years now. First I would just do counting calories then just working out. I wanted my weight loss to be a lifestyle change where eventually I wouldn't have to be paranoid about counting calories and/or working out everyday for an hour a day because I knew for me…
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track body measurement
Does anyone have an excel doc or a website they use to track body measurements? I know you can on MFP, but I don't like the format. I would like to have something where I can enter the areas I would like to measure and would like to be able to compare easily all my inches from one date to the next. I can make one for…
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sodium/drinking water
Hello All, I am just a little confused about sodium and what it does. I have been going over on my sodium levels I noticed, but staying within calories. I feel like I eat pretty healthy. A lot of fresh/organic foods. But anyways I saw quite a bit of posts about if you go over on sodium one day the best way to flush it is…
