5'3" 3lbs lost

amgilman87

So I have been trying to loose weight on and off for about 2 years now. First I would just do counting calories then just working out. I wanted my weight loss to be a lifestyle change where eventually I wouldn't have to be paranoid about counting calories and/or working out everyday for an hour a day because I knew for me that was not realistic. In May of this year I decided to continue to eat healthy, but not be paranoid about counting calories. I also started NROLFW. I only did it 3x a week and honestly some weeks was 2x a week and if I was sick or overwhelmed I would take a few days or a week off depending on what was going on. About a month ago I started adding in one or two days of cardio and only 2x a week of lifting. Not that my results are amazing by any means, but just wanted to show my results for others that don't see the scale move hardly at all like me. I feel in staying motivated it is very important to take pictures and measurements at least once a month so you have another way of seeing your results...I went from 150lbs to 147lbs

tinad120

Wow, that's a real difference! Great job!

healthynotthin

That's awesome! You can really see the difference. Well done x

julysbaby

great loss! Thanks for sharing!!!