annegrose Member

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  • FODMAP isn't a diet for life, you need to go through the reintroduction phase and find out what you are intolerant to MichaelleKWe
    in FODMAP Comment by annegrose April 2019
  • Hi - I also had IBS. I did the full FODMAP elimination diet and found that I was only intolerant of GOS so could eat a lot stuff without problems. Get the FODMAP app, you may be able to tolerate small amounts that you didn't realise. Have you actually done the diet and found out which ones you are intolerant to? If not I…
    in IBS anyone? Comment by annegrose April 2019
  • You really must try the FODMAP diet, I suffered for 35 years with chronic IBS and one year ago I discovered the FODMAP diet and isolated that I was intolerant of GOS foods (wheat, beetroot, butternut squash, cashew nuts, pistachios, hazelnuts and beans/chick peas and lentils). Since stopping eating these foods, I have not…
    in Any other veggies with IBS out there? Comment by annegrose January 2019
  • Antibiotics first and then 6 months on a specific diet to kill the rest of the overgrowth. Probiotics may or may not help - jury is out with the research at the mo
    in Diet for SIBO Comment by annegrose June 2017
  • You don't say how old you are, but I am a 56 year old post menopausal woman and I have to stick rigidly to a 1000 cal a day diet to lose any weight. I walk every day and ride once or twice a week but if I eat any more calories than 1000 I don't lose a thing. I have been dieting very seriously for 3 months and have lost…
    in Should I be eating less than 1,200 calories? Comment by annegrose June 2013
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