lidenalex Member

July 20 morning: 1.5 miles afternoon: 0 miles total to date: 165 miles total calories to date: -9300 cal

July 20 morning: 3.6 miles afternoon: 3.5+3 = 6.5 miles total to date: 163.5 miles total calories to date: -10500 cal

July 20 morning: 9 miles afternoon: 3+1 = 4 miles total to date: 153.5 miles total calories to date: -10400 cal

LouAnn wrote That's a Marathon :drinker: :flowerforyou:

July 19 morning: 3.5 miles afternoon: 2 miles total to date: 140.5 miles total calories to date: -9300 cal

heavenlyb14, always take care of your health first. If your doctor says walking is good for you than do the walks by all means otherwise skip them. BTW You did great with your nibble walks despite having anemia :flowerforyou: :flowerforyou: :flowerforyou:

morning: 1.5 miles afternoon: 0.5 + 4 + 1 = 5.5 miles total to date: 135 miles total calories to date: -9700 cal

AnnoOfB wrote The elevator thing sounds like fun :laugh: . It is something that I also could have done. When nibble walking I keep on if I feel for it and have time. But many times I'm on errand and I just squeeze in as much as I can. For instance I might be out to buy groceries, but instead of going to the shop directly I…

Iv'e started nibble walking today. Each time I start I aim for minimum 0.5 miles. I try to start 4 times a day. I'll try it for one week. morning: 3 miles afternoon: 1+ 3 + 1 + 1 = 6 miles total to date: 128 miles total calories to date: -9100 cal

heavenlyb14 wrote I know how you feel, and I also know what you can do about it. Let's say you set your minihabit goal to walk half a mile, which is about 10 min. Half a mile is so little that you feel that you ca do it in your sleep. Now what you have to do is to KEEP OUT FOR THE FREE SLOTS IN YOUR DAY where you can…

today before the morning coffee: 1.5 miles today after the morning coffee: 5.5 miles total to date: 119 miles total calories to date: -8500 cal

Welcome pianogirl909. Glad to have you with us :happy: 30 miles in 15 days is a lot. We'll cheer you on.

today before the morning coffee: 0.5 miles today after the morning coffee: 9.5 miles total to date: 112 miles total calories to date: -8400 cal

today before the morning coffee: 2 miles today after the morning coffee: 0 miles total to date: 102 miles total calories to date: -7500 cal

today before the morning coffee: 3 miles today after the morning coffee: 4 miles total to date: 100 miles total calories to date: -7400 cal

As I went for the morning walk, my thoughts went on a journey of its own. Usually i spin around something I have read and try to elaborate on it, making up a little story. Her's a story I made up this morning. A group of would be zen monks were walking through the monastery where they were studying hoping to be enlightened…

today before the morning coffee: 2.5 miles today after the morning coffee: 5 miles total to date: 93 miles total calories to date: -7300 cal

LouAnn 106 miles, that's great. I now how much will power it takes to do this kind of distance. Keep it up :happy:

today before the morning coffee: 0.3 miles today after the morning coffee: 6.7 miles total to date: 85.5 miles total calories to date: -6700 cal

today before the morning coffee: 1 miles today after the morning coffee: 10.5 miles total to date: 78.5 miles total calories to date: -6700 cal

Fridge started to make noisy sound (sounds like a washing machine). Had a repairman over but he couldn't find the cause. Hmm, 2 years old Bosch fridge that cost 1500 USD. But that's insignificant. Such things are unavoidable and a part of the life. today before the morning coffee: 0.5 miles today after the morning coffee:…

today before the morning coffee: 2 miles today after the morning coffee: 3 miles total to date: 59 miles total calories to date: -4800 cal

You always gives us so good descriptions of your surroundings :happy: . Keep on doing that, it's appreciated

heavenlyb14, in 8 days you have walked 50 miles which is a fantastic result :flowerforyou: :flowerforyou: :flowerforyou: , no wonder you are tired :laugh: What is especially joyous is that you showed up every single day so far this month :happy:

today before the morning coffee: 2.5 miles today after the morning coffee: 6 miles total to date: 54 miles total calories to date: -4500 cal

today before the morning coffee: 3 miles today after the morning coffee: 4 miles total to date: 45.5 miles total calories to date: -3800 cal

today before the morning coffee: 2.5 miles today after the morning coffee: 2.5 miles total to date: 38.5 miles total calories to date: -3300 cal

today before the morning coffee: 2.5 miles today after the morning coffee: 5.5 miles total to date: 33.5 miles total calories to date: -2900 cal

today before the morning coffee: 1.0 miles today after the morning coffee: 6 miles total to date: 25.5 miles total calories to date: -2200 cal

heavenlyb14, Wow 2 miles before breakfast! That's an achivement WTG :flowerforyou: :flowerforyou: