lidenalex

Discussions

I need to loose weight, but that's not my goal
Like most people I have lost weight and then gained it back. I have been repeating this pattern for the last 15 years. If I continue with the same goal, I have no doubt that I will repeat the pattern once again. What has been my goal? Goal-A. To loose the extra weight. Can I set a better goal? Sure Goal-B. To get a habit…
Secret of weight loss?
Hi, my name is Alex and I'm from Sweden. I weigh 15 kg (33 lbs) more then recommended. They say that the secret of weight loss is eating less and exercising more. That I know and that I believe, but how do you get the motivation to do that? When I read a good book (like Eat to Live) or watch a good YouTube video (like Fat…