lidenalex Member

today before the morning coffee: 1.5 miles today after the morning coffee: 7 miles total to date: 18.5 miles total calories to date: -1600 cal

today before the morning coffee: 2 miles today after the morning coffee: 8 miles total to date: 10 miles total calories to date: -1100 cal

Goal: 0.2 miles every day before I have my morning coffee. The hardest path for me is starting. There is some real resistance to start anything before I had my morning coffee. But 0.2 miles is small enough that I think I can manage. I hope to make a habit of starting to walk first thing in the morning.

today: 5 miles total for June: 201 miles My goal for June was at least 0.6 miles per day, each and every day. So I made it :smile: although sometimes it was not so easy. June was fun, lot of people walking many miles, made my heart warm :heart: . Let's make July as good! :happy:

today: 6 miles total to date: 196 miles

today: 5 miles total todate: 190 miles

today: 5 miles total to date: 185 miles

today: 8 miles total to date: 180 miles 3 more days with 0.6 miles per day and I've reached my goal. I am noticing that walking is slowly becoming a habit. Not the first mile, it is always difficult, but as soon as my legs fall into rhythm which happens after about 0.6 miles, they become self going , I just have to lean…

Great achievement LouAnn, Keep on keeping on, you'll pass 200 and then some :happy:

Heavenlib14, you have walked 19 out of 25 days and covered more then 80 miles. Wow! :flowerforyou:

today: 9 miles total: 172 miles

AnnofB, you walked 17 days of 25 possible and made 53 miles, although you had a lot of commitments. That's terrific :happy:. In the end, showing up is what is important. If you show up, you will loose weight in the long run. That's inevitable.

today: 7 miles total: 163 miles

today: 7 miles total: 156 miles

texasgardnr, I want to thank you for all the wonderful motivation and attention you give to us all. We could not have wished for a better moderator. Thanks, thanks, thanks :flowerforyou: :flowerforyou:

Healthymom_5, One week left to do the 8 miles. Great :flowerforyou:

PinkyPan1, Great achievement :flowerforyou: :flowerforyou:

today: 7 miles total: 149 miles

Lilymay2, 66.6 mileas is great :flowerforyou:

PinkyPan1 5.5 miles woot! today: 9 miles total: 142 miles

today: 8 miles total: 133 miles

today: 10 miles total: 125 miles

today: 5 miles total: 115 miles

Here is a short story I read a long time ago. WARNING: DO NOT READ if you are sentimental and prone to cry. MOTHER FORGETS Listen, angel: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few…

Starttergal53 62 miles is great :flowerforyou: . The problem with vacation is that you eat a LOT. So far two Italian restaurants, one Mexican and one from Argentina :devil: . The only way to keep the calories at bay is to exercise :grumble: . today: 10 miles total: 110 miles.

today: 10 miles total: 100 miles

Fantastic LouAnn :flowerforyou: :flowerforyou:

today: 7 miles total: 90 miles

today: 1 miles total: 83 miles Travelled today to our holiday.Will be in sun for 4 weeks. Will I walk and loose weight or take it easy and gain weight? I hope it will be the first alternative :bigsmile:

heavenlyb14. I sure am :smile: Walked 2 miles total: 84 miles