lidenalex

total: 69/10 num: 32

total: 63/10 num: 29

total: 52/10 num: 22

Thanks for your encouragement Zichab :happy: . total: 46/10 num: 19 Today ran 4 miles and walked 3 miles. The reason I started to run was that I got blisters from my walking shoes, so I found old running shoes. They are not very comfortable for walking but good for run+walk. I discovered that it is much more fun to…

total: 39/10 num: 16 Today was the first time I tried to run. I walked a little and ran a little and so on. In total I ran for 2 miles and walked 7 miles.

PinkyPan 800 miles is a HUGE achievement :flowerforyou: :flowerforyou: :flowerforyou: total: 30/10 num: 12

total: 22/10 num: 8

total: 11/10 num: 4 Yes I walked 11 miles today but the goal is to walk at least 0.3 miles EVERY DAY, so one time burst does not accomplish the goal.

Last month was a bummer. The higher goal I set the less I walk. So I will return to my original strategy of setting low goals. My goal is to walk 0.3 miles min each day. 31 days X 0.3 = 10 miles.

miles: 128/100 cal: -0

miles: 124/100 cal: -0

miles: 121/100 cal: -0

miles: 120/100 cal: -0

Ann wrote Congrats, WTG :flowerforyou: :flowerforyou: :flowerforyou:

miles: 117/100 cal: -0

miles: 116/100 cal: -0

miles: 113/100 cal: -300

miles: 106/100 cal: -300

miles: 101/100 cal: 0

miles: 100/100 cal: 0 Made it.

miles: 96/100 cal: 0

zichab wrote Thanks for your concern, I really appreciate it :happy: . No it's not my body telling me anything. It is just that I had so much things happening that I felt overstressed and overwhelmed. Which lead to depletion of will power and energy. Also I made the cardinal mistake of setting to high expectation. I should…

AnnofB wrote [/quote] Alex, what has happened to your calorie count? [/quote] I have had some private problems lately (who hasn't?) so I lost my motivation. Means that I've been eating too much and exercising too little :sad:. I haven't been reading lately either and I know from experience that when I start to read I get…

miles: 91/100 cal: -200

miles: 82/100 cal: 0

miles: 80/100 cal: 0

miles: 76/100 cal: -100

miles: 75/100 cal: 100

miles: 69/100 cal: 0

miles: 68/100 cal: 0