lidenalex Member

miles: 104/150 cal: -3200

miles: 103/150 cal: -3500

miles: 99/150 cal: -3500 I'm upgrading my goal from 90 to 150

miles: 90/90 cal: -3100 Amanda, I 'll keep my fingers crossed. You will be better and then you'll beat us all :flowerforyou: :flowerforyou: :flowerforyou:

miles: 80/90 cal: -2700

miles: 73/90 cal: -2400

miles: 65/90 cal: -2200

miles: 59/90 cal: -2100

miles: 56.5/90 cal: -2000

PinkyPan and zichab, happy about your apps. Do you know who started the whole revolution of those apps? None other than Dr Levine, the author of the book "Get up!". Read his book and the funny story of when he undressed to show the accelerometer built into his underwear to Apple, who shortly thereafter built in the…

miles: 51/90 cal: -2600

Thanks heavenlyb14 for correcting me. miles: 43/90 cal: -2200

I didn't know what to use as a cue for my walking. But I read in Levine's book "Get Up!" that you need to take at least 10 min walk after a meal. Why? Answer: Without walk insulin shoots up trough the roof, and the food is transformed and stored as fat. With 10 min walk those spikes become gentle hills. Prevents fat…

Correction miles: 36/90 cal: -1800

miles: 26/90 cal: -1400

Dangers of sitting, See also http://www.joanvernikos.com/sitting-kills-moving-heals-media-kit-v2.pdf

miles: 28/90 cal: -1400 Listened to the book "Get Up!: Why Your Chair is Killing You and What You Can Do About It", by James Levine. Good book!

miles: 18/90 cal: -1000

miles: 11.5/90 cal: -390

miles: 6/90 cal: -290

today: 3 miles total to date: 210 miles total calories to date: -14700 It's been a tough month, almost to warm out there. Let's change the shoe laces for the August :wink:

today: 3 miles total to date: 207 miles total calories to date: -14400 ca

today: 4.5 miles total to date: 204 miles total calories to date: -13800 ca

today: 5.5 miles total to date: 199.5 miles total calories to date: -13400 ca

heavenlyb14 thanks for the tip, found the podcast inside out weight loss. Listened to it and it is wonderfully relaxing. AnnofB thanks, bought "Shrink Yourself" and reading it now. thanks Alex

today: 5.5 miles total to date: 194 miles total calories to date: -12900 ca Maybe it's the end of the month but I feel tired and not very motivated. Must read some good book about weight loss to get motivated again. I see that many of you have done fantastic results and reached your goals: 2essie, PinkyPan, bandit 5125,…

today: 2.5 miles total to date: 188.5 miles total calories to date: -12200 cal

morning: 3.5 miles afternoon: 3.5 miles total to date: 186 miles total calories to date: -12000 cal

morning: 3.5 miles afternoon: 2.2+1.3 = 3.5 miles total to date: 179 miles total calories to date: -11300 cal

morning: 1 miles afternoon: 1+1.5+3.5 = 6 miles total to date: 172 miles total calories to date: -10600 cal