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Cindy good for you for sticking to your guns and following through. And good for the father who wants to do the right the thing. Great lesson for your daughter to learn... so glad she went out and looked at when she did. life's little bumps and bruises along the way... have a nice day
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Sounds like everyone is quite busy and getting on with things. I enjoy reading your updates and hearing how everyone is doing. I don't write as much as I should. I am feeling much better, celebrated my 3rd anniversary with my husband on Monday, pretty low key but clearly over and that's ok. I have had a couple of really…
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Got a great workout in today, after being sick for a.day and a half. Ran 15 minutes today, getting there. Hope everyone is doing well. Looking forward to celebrating my anniversary Monday. Safe travels for those of you traveling and the rest of us enjoy your weekend!
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bump
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Cindy, what kind of classes are you at? - Seems like everyone travels around here a lot.. I need a new job, where I can travel.. lol
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Hi There, I am new here and have been following the last couple of days and thought that I would say hello... Nice quote Cindy and so very true... So I have been on this journey what feels like my whole life and I have started again... hopefully this time I am more successful than I have been in the past. Finished day 12…
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I would like to be a part of it as well..
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Make your own bars to beat mid-afternoon chocolate cravings. One cup of cashews, one cup of dates and a scant teaspoon of cocoa powder. Blend until combined, then flatten onto a baking sheet & refrigerate. When set, simply slice into bars and enjoy! How many bars do you get out of this?
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Thank you for clarifying that, I have been thinking for a while that I needed to eat something before working out. I was doing WW for a while and completely plateaued, so I switched over to MFP about a week ago. I know it's soon... I have a scale that i don't use and I need to start using. I do really well all day long and…
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Thanks everyone,,, kind of what I thought... appreciate it all
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How many calories are burned doing weight training/toning exercises? I do 30 minutes of cardio and about 20 minutes of weight training/toning 4 to 6 times a week, but I have no idea how many calories the weight training/toning burns. I was just doing 60 minutes of cardio 5 to 6 days a week...thanks everyone!
