So i have been trying to lose weight for a while and I know that portion control is a major issue for me. I Track regularly and work out on a regular basis. But I have a question re: working out. I get up at 4am and have a cup of coffee and then head to the gym and work out burning about 300 to 400 calories per session…
I am trying to find out how many calories weight training and toning burns. I can't find it anywhere.. I used to to 60 minutes cardio 5 to 7 days a week and I recently started doing 20 minutes weight training / toning and 30 minutes of cardio 4 to 6 days a week. But I can't figure out how to calculate the calories burned…
