EMCOX5412 Member

Aahh a night crawler.. :) hopefully you find ways to darken your room and get as much sleep as you can.. Have a great weekend everyone

Thanks mystic, i appreciate your concern, but that kind of thing doesn't work with me. I have to find it within myself and myself only. Cindy have you ever had a sleep study done? They are very telling, I had one done 5 years ago and I was prescribed a CPAP machine, they found that my airways are very small and that the…

Hi Everyone, looks like people are slowly starting to come back.. I have been lurking and need some accountability and hope this will help. I have been struggling so much and have gained weight.. its so maddening.. i used to go to the gym 6 to 7 days a week and and was really good about what I ate during the week. Now I…

Great job JM... you can do it...

Hi there, Cindy I have your parents and you in my thoughts and prayers. You too, not taking care of yourself will not help in any way... try to rest as much as possible and take care. Not many have been in here lately including myself, sorry about that... Hope everyone is kicking butt during the holiday season... JM nice…

Mystic, nice job quitting smoking.. I am actually smoke free myself for years come December.. Not an easy task, I know what you are going through and keep it up, definitely worth it... great job

So I live in Mass and love the beaches in St. Petersburg, Fl, 1,331 miles... I think I will start my journey this week... Thanks mystic, for the thought and the challenge

That sounds like a great idea, I may just adjust it for my own sake and walk to the beautiful beaches of Passe Grill, St. Petersburg FL... Might be just the motivation I need. Thank you very much.. and good luck on your journey

Hi Mystic.. what is walk to Mordor 368/1560?

Mystic what a little cutie... How is everyone doing, seems be quite in hear including myself. I am holding my own, not losing but I am not gaining, so that's a positive... getting ready for vacation, heading to FL at the end of the week.. Can't wait for a week of cocktails at the pool in the sun.. aaahhhhh much needed and…

congratulations on becoming a grandmother, is this your first. I love the name Benjamin. I hope everyone is doing ok.. think of you all at various times, but life is getting really busy as you all are too from what I can see since there are not many posts... let's hope no news is good news for everyone...

HI Everyone, Hope you are all doing as best as you, as that is all we can expect. NO plans for the weekend here, which is so nice... May just have to sit by the pool... I hope everyone can enjoy your weekend, I will check in with you all next week.. Oh yeah down another pound or so... yipppeee....

Hi Everyone.... Jhaugen happy birthday to your mom as well.... My thoughts and prayers are with everyone who is going through a struggle at this time. Cindy glad to hear you got good news from the Dr... The Mystic Acquarium is in Mystic Ct, it was about an hour from my house. It was a great day, the weather cooperated and…

Hey Cindy, It was my birthday too. What a great day we had... hope you were able to enjoy it. We celebrated by going to the Mystic Acquarium over the weekend. HAPPY BIRTHDAY.... Hi to everyone else, my thoughts are with you all and hoping everyone has a good day!

Thanks Noodle.. interesting...

Hi Everyone, Just wanted to drop in and wish everyone a nice weekend. Heading the Mystic Acquarium tomorrow, can't wait... Cindy my thoughts and prayers are with you you are not too far from Boston so if you have to get yourself to one of those hospitals.... Noodle you are a saint for looking after your neighbor and if you…

That's great Cindy I really am happy for you. Congrats on the 10" loss. That's awesome.. you have done your research and you know what u r getting into. I look foward to hearing about your loss.....

Hi Everyone, Glad to see everyone had a nice holiday. I am losing at a snails pace but it is losing so I will not complain.. Yay Noodle that's awesome, can you step on the scale for me please... Mystic I see you are back to basics, nothing wrong with that Barb glad you enjoyed your time with your folks, thats what matters…

MdwstQT & Noodle I am with you both.. Sometimes I have to remember that if they weren't siblings we wouldn't be friends and somehow that helps... i know that sounds harsh but it is a reality unfortunately... Anyhow.. I hope everyone is doing well, I do stop by and check in to see everyone, I just don't write.. That's my…

HI Everyone, Sorry it's been a bit, I have a tendency to get very busy at work and when I am at home the last thing I want to do is be on a computer or a phone, so I have trouble consistently checking in here. I do log every day. Great job Barb for logging while on travel and restaurants are so very hard to track. Alice…

Hello ladies, hope this finds everyone well.. I joined a fitness challenge at my work, I am way too old to be doing that, and used some muscles in my upper thighs that I have used that way in a long time. We will check back in, in 3 months the person who has improved the most will will, 1st prize is $500. I went to work…

Hi Everyone, Barb, I can tell you that when I am not tracking what I eat, I never get a sensation of being full, I can eat the whole pizza and think nothing of it and then go in for ice cream right after. Most people don't believe it when I say I never get full nor do I actually get hungry. But when I am eating properly I…

That was. A bad weekend of eating.....

Just wanted say hello. Abd weekend.of earing but I have been working out so it should even out. Just wanted to wish everyone a nice Memorial Day, remeber those that served for us...

Good morning everyone, wow what a difference a day makes.. not feeling sorry myself today.. :) Alice thank you I will print that out and really look at it this weekend and see if there is something I can change, I do most of your suggestions already but I am sure I may have let some slip.. Thanks everyone for you kind…

Thanks mystic... I am 48 and 5'4"... yes i weigh my food as well... I will continue to do the right thing, as I am sure or keep telling myself that it will eventually catch up...HA ...

Glad to hear most are doing well and well wishes for the others.. tough times it seams.. So here is my tale (my vent)... I have been working out at the gym for over a year and at the start I lost 12lbs ... then I hit a plateau a while ago, and since I gained a few back. So I started weight watchers and for a few months and…

Hi MS, I am sorry for loss and know how you feel, I lost a friend this past week, that I have known since elementary school and it is very difficult. Take it one day at a time and remember the good things that they did. Take it 1 day at a time. It's so very hard but you can get through it and mystic is right, we have to…

Can someone send an invite to this group, I can't figure out how to join it...

Happy Friday everyone! Rest day yesterday back at it today... The weather is looking nice what could go wrong. Happy Mothers Day to all you mom's out there... have a great weekend..