nwachim Member

Good job!!congratulations on your loss

Wow,you look 10 years younger now.amazing Job

Thank you

This is so insightful.thank you for being so detailed

Thanks a lot ,i don't own a pressure cooker or crock pot but i think it is time to buy them.

O! Nice,i don't have a crockpot but i can buy one.please can you share some of your recipes?

Thanks mommas,i feel encouraged.I am tracking for now,still cant get myself to eat less carbs and stay under 2000 calories.i am african and almost all our food is carb saturated but I will focus on gradually changing my diet to eat less carbs,stay under 2000 calories and get into the habit of exercising and also tryto be…

Yea,i am also very afraid of hurting my supply.i just started a 30 day workout challenge to help me get back into an active lifestyle.i do own a fitbit and used to join some fitbit challenges it did help me but after a few weeks I fell of the wagon again,fitbit would help especially because you haven't owned for a while ,I…

thank you!i need to learn to do that

wow,good job and great advice. how are you able to be consistent with your workouts with so little time that mama's oflittle children have?i am starting a 30day workout challenge today and I will like to stay consistent and finish it in 30days.

Thank you mommas,i am already feeling motivated

I don't know that there is,if you find one please let me know.i need all the motivation I can get

. Thank you,this makes me feel a little better to know someonelse felt overwhelmed at this stage.I am also afraid of hurting my milk supply and it makes it hard for me to figure out how much to eat,i have been going by eat when you are hungry but that isn't helping me loose any weight because I am always hungry.

thanks,adding right now

thanks you all, good to know I am not the only one experiencing this.Karen_D thanks for the link,i guess I will have to be using this till they fix the new one

good job!! very Inspiring

It's good to know someone else dreads it,lol.i will take a day off tomorrow and give the week 4 another shot on Wednesday.Thanks for your encouragement

thank you for your replies!

ok thanks! I will try reducing my range of motion and going at a slower pace tomorrow

My knees are really hurting,the first alternate lunge moves was really hard for me,Just the thought of doing the workout makes me very anxious, I guess I will take your advice and do it maybe 3 days this week and three days the next week.Thanks Thanks KineticCalvar I will try and stick to it

bump

Thanks for you suggestions. Will check out the programs

wow! i think i might have run into the same problem too, the scale has just been going up no matter what i do, i was just about 3 pounds away from maintainance and i decided to up my calories to about 1750, and i started gaining,so i reduced it to 1650 and increased my exercise but even with that i have still have…

Ok now with the second persons post, I am confused as what to Do. I ve provided a little detail on what the actual exercises are, will be doing each for 3 sets of 6-8 reps and I will be lift the maximum weight at which I cannot lift more than 9 reps e.g the deadlift will be 155lbs - 160lbs which is usually quite tough for…

Thanks, I guess I will combine them.the lower body exercise has 6 exercises, deadlift,legpress,calf raise,lunges,incline crunch and back extension while the upper body is dips chin up, arm extension. Cable curl and triceps pre

good job.you look great:flowerforyou:

bump! will really love to hear some good stories on this

very inspiring! congrats on your achievements! you look really good

bump

thanks everyone,i ve got this elongated TOM this month(about eight days now,normally its 5days,the longest i ve ever had is 7days),most days are light but had three days with normal to heavy flow,was thinking of going to the doctors but also wanted to find out if weight loss/dieting and exercising could have contributed to…