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With the obesity epidemic among young people we have in this country I feel this is a good start. Congratulation to that school and teacher for caring enough about their students to do something about it! You won't achieve anything in life without a little hard work. This could be very motivational for them.
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EVERY DAY!
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Time to put the fork down and get back on track. You can do it, you know you can!
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Try making some Weight Watchers 0 point vegetable soup to keep in the refrigerator for times like this. Have a cup or two along with some lean protein and you should be fine.
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I like your attitude!!
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After a few weeks you should up the weight to 5 lbs. Have fun, I love my weights!
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EVERY DAY!! I weigh in every morning now after not stepping on a scale (with the exception of doctors visits) for 20 years! It's eye opening.
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I am also sensitive to milk and eggs in the morning but I have found that I am fine with Greek Yogurt, could be the "live and active cultures". Have you tried it? This is what I have for breakfast every morning and it keep me satisfied until lunch time. : 1/2 cup greek yogurt, 1 tbsp. ground flax seed, 1/2 cup fruit…
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I stir a tablespoon of flax in to my greek yogurt every morning, add some fresh fruit or berries a sprinkle of slivered almonds and you're good to go.
