lspanhake

With the obesity epidemic among young people we have in this country I feel this is a good start. Congratulation to that school and teacher for caring enough about their students to do something about it! You won't achieve anything in life without a little hard work. This could be very motivational for them.

EVERY DAY!

Time to put the fork down and get back on track. You can do it, you know you can!

Try making some Weight Watchers 0 point vegetable soup to keep in the refrigerator for times like this. Have a cup or two along with some lean protein and you should be fine.

I like your attitude!!

After a few weeks you should up the weight to 5 lbs. Have fun, I love my weights!

EVERY DAY!! I weigh in every morning now after not stepping on a scale (with the exception of doctors visits) for 20 years! It's eye opening.

I am also sensitive to milk and eggs in the morning but I have found that I am fine with Greek Yogurt, could be the "live and active cultures". Have you tried it? This is what I have for breakfast every morning and it keep me satisfied until lunch time. : 1/2 cup greek yogurt, 1 tbsp. ground flax seed, 1/2 cup fruit…

I stir a tablespoon of flax in to my greek yogurt every morning, add some fresh fruit or berries a sprinkle of slivered almonds and you're good to go.