50 something females

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my agenda today

alicehill8
alicehill8 Posts: 7 Member
edited January 11 in Social Groups
today i had a healthy breakfast, i will have a healthy lunch and supper. i brought my 3 lb dumbells to work my arms when i walk at my breaks this afternoon. i will have no flabby arms this summer, :flowerforyou:

Replies

  • lspanhake
    lspanhake Posts: 9
    After a few weeks you should up the weight to 5 lbs. Have fun, I love my weights!
  • alicehill8
    alicehill8 Posts: 7 Member
    thank you. i will be doing just that. I injured my rotator cuff , right arm , right handed. murphy's law right . at this point i can just get that arm over my head. still pretty painful.
  • alicehill8
    alicehill8 Posts: 7 Member
    by the way where are you with weight. free weights? lbs?. just curious. thanks
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