A_Warrior_Princess Member

Burgers with salad and a side of steamed broccoli for supper tonight!

WTG and YES it is very possible for you to lose 20 pounds in 3 weeks! Congrats to you and I applaud your decision to own it and stick to it! Congrats again!

I'm jealous of your freezer!

I'm 5'2 and I eat around 1800-2100 calories per day. I exercise 5x per week, usually running 3 miles twice and one long run on the weekend. I lift heavy 4x per week and I am losing slowly but consistently and not hungry. Hope it helps!

I do the same and I eat more than 1200 - 1500 calories, I eat closer to 1800-2100 most of the time. Maybe try eating more, especially protein and carbs and see if that helps you?

You are AMAZING! Thank you so much for sharing your inspirational story and pictures with us. I am so happy and proud of what you were able to accomplish. Continue to take good care of yourself!

Sounds delish and I am going to try it tomorrow night! Thanks for sharing! :happy:

Happens to me too. My husband just made a comment about not having big boobies anymore last night. I said rather smaller boobies than obese with big boobies!

^^^^^^^ THIS!!!!! My absolute FAVORITE!!!

Yeah, I had spaghetti squash a few times and I liked it but then the sweetness got to me and now I can eat it but just not with pasta sauce, ugh! I am going to try broccoli slaw and see if I like that any better!

The best response ever!!!!

I like skinnytaste.com it is one of my go to websites, another one I like is eatbetteramerica.com. I look for slow cooker meals and usually portion them out and freeze them for future lunches/dinners. Snack ideas http://www.eatingwell.com/recipes_menus/collections/quick_healthy_snack_recipes…

Would love to join! Need something I can focus on during the winter time! Count me IN!!!

Way to go lady!!! I am so happy for you and your 5k run!!! Keep it going!

You look FANTASTIC!!! What a change in the GUNS!!! Very inspiring!! Thanks for sharing!!

You look Beautiful!!! What a wonderful change!!! Keep it going girlie!!!:flowerforyou:

When I first made the decision to try and get healthier I started walking two miles per day and I dropped about 50 pounds just by walking and burning more than I was eating so I think walking is FANTASTIC!!! Whatever the choice of exercise is shouldn't matter, just matters that were doing the exercise!!! Hang in there and…

I wish I had that experience! I haven't found anything too sweet that I still don't love! Glad to hear that the things you used to LOVE no longer have that same taste for you!

I love that show and I wanted to wish you much success on your journey. YOU CAN do this!!! Add me as a friend if you want support and encouragement!

I think it is a personal decision to open your diary or not Personally, I choose to keep mine open, but don't expect a lot of comments from me if I can't see what your eating.

Sounds delish and I am going to try this soon!! Thanks for sharing!

I make most of my own foods. I search online for low sodium recipes. I use lime, garlic and other things to spice up my foods instead of salt. I use unsalted broths to help flavor foods. My husband has a little bit of high blood pressure so I am doing my best to reduce the amount of salt/sodium he consumes. Hope this helps!

I think 321 calories burned in 40 minutes is pretty good! Focus on the fact your able to run and burning calories! Keep it going!

Sounds like your not eating enough for the exercise. Did you check to see what your BMR is? There are a lot of calculators that you can search and find out the basic amount of calories that your body needs just to support your organs and other functions. It doesn't sound like you are eating enough to do that and therefore…

Ok, I bought it for my nook and hated it as I had to scroll through to find pictures and tips on the correct form to lift etc.... I thought the plan was complicated and I didn't stay with it. I would much rather recommend Stronglifts 5x5, a lot easier to get started and less complicated to get into a routine. I went down a…

Congratulations!!! You look AMAZING!!!! So happy for you!!!:flowerforyou:

My dog pulls and wants to run after everything - deer, squirrels, rabbits, birds etc.... She wears a harness and I have a retractable lease clipped on to the harness, when she is pulling and trying to run off or ahead of me then I wrap the leash under her belly - this is what our humane society told me to do to help to…

THIS!!!!! Definitely worth it and they let you try them on and run in them to make sure you like them etc...

I love all of the advice. Today is my Day 1 of quitting smoking and I am going to use your advice to help me get through this!!

Awesome! Your change is so AMAZING!!!! You look beautiful!!!