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I sent my weekly weigh in to Pam PW- 228.00 CW 227.1 Not a great week, but a the scale is in the right direction!
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Arms this week, and the rest of my life! Working it!
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PW-230 CW-228 Lets Go Green! Water, Water, and more Water! Exercise or any form of movement! Continuing to plan meals weekly, really helps me stay focused. No Excuses!
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Monday-Crunches 100 Tuesday- Pushups- 40 OMG were they ever so hard!
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We all should be very proud of the good choices we made this week! Eating healthier, Exercising more, and cant get enough water in our bodies! Keep it going, stay focused and just imagine how much healthier you will be! Go Green!
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Week One: Starting Weight 235 Current Weight 230 Victory Lost 5lbs! I logged every bite and step I took! Planning ahead helps me stay on track, and makes me feel better about myself :) Go Green!
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When Im hungry I ask myself "Are you really Hungry?" I 99.9% need to drink more water, If Im still hungry go for a piece of fruit, or vegetables. Now my brother who is a personal trainer encourges me to eat protein :)
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I am so excited for to be joining this group (i'd love to be on the ranch, but thats another process). I have been struggling with my weight for 20 years and this time I want it to last! Maintaince is the hardest part of losing weight. I am 39 married with no children yet. We really desire to have children but we have…
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I bring in a gallon of water to work EVERYDAY so I have no excuse if I'm tied to the phone! I also gave up soda 4 years ago, that helps.
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Hello Sounds as if most of us are in need of buddies for words of encourgement, inpspritation, and motivation on our weight loss journey, or lifestyle change. I have been on my Journey for some time but need to sustain my success! I enjoy cooking and love to share reciepes so I dont get bored. Please add me as a friend and…
