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I'd say there were ups and downs. Getting started was easy enough but it was sustaining the changes that was sometimes challenging. There were so many weeks where I exercised and stuck to my calories and the scales didn't move at all but I persisted. I made a.commitment to create a brand new life so there was no wagon of…
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The mental part is the biggest battle!.
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It's taken roughly 2 years and I've managed that just through diet and lifestyle change. Good luck on your journey :)
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It's taken me roughly 2 years.
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Age - 28 Current weight - 209lb Gw - 160lbs Height 5ft 4
