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I have had back surgery and have dealt with plantar fasciitis and can attest to both being painful and difficult to deal with. Best option I have found is walking....nothing to hilly or aggressive at first. Also, make sure you are stretching your muscle carefully afterward - I have found that doing yoga can be really…
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Wow! I've been using this app for a long time and have lost 80 pounds BUT I have never checked the forums....great ideas for dinner! Another resource for me to tap into.
