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5.1 miles on Tues and 4.16 miles on Friday... 588.19 + 5.1 + 4.16 = 597.45
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Thanks for the post! Great information.
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Ran a half marathon this morning (woo!)... So add another 13.1 miles: 346.54 total
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I just ran across this thread. Since it began on 9/26 I've run 48.25 miles... 262.44 + 48.25 = 310.69
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Good luck to everyone on their races! :smile: I'm running the Hartford 1/2 on October 15th and I can't wait.
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I'm not sure what the RDA requirement is, but I always seem to have at least 25 grams a day. I think the key is eating whole grains (e.g. oatmeal, brown rice, whole wheat pasta/bread), veggies and fruit.
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Congratulations! What an accomplishment for a beginning runner! My story is similar to yours. Always hated running in school and it wasn't until about 2 years ago that I decided to try it again, but easing into it. Now I LOVE it! Also, I'm not sure who told you that running shoes last 6 months. It really depends on the…
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My NSV is similar. Tonight I went for a 4 mile run on a loop I've done many times before. The kicker is at the end... a 6% grade that lasts for 0.2 miles. Guess what? Tonight I *sprinted* up the hill. I couldn't believe it! Talk about a great feeling to finally be able to conquer that hill!
