jwfuller78

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  • Breaking Bad and Drugs, Inc.
    in What show are you currently viewing Comment by jwfuller78 February 2014
  • Your issue seems like it is all psychological. I've dealt with various addictions... food, cigarettes, etc, so in lieu of you continuing to see a licensed therapist, here's my suggestions: I view an addiction is a combination of chemical addiction and habit. Let me explain: Do you suffer from anxiety? Do you make a lot of…
    in Help - eating to forget and to escape Comment by jwfuller78 February 2014
  • www.allrecipies.com is great, and cheap all around. I'm with you, when I'm alone I cook two veggies, a meat and finish with some fruit. Takes me 20 minutes. I just lightly sautee my vegetables with salt, pepper, butter and I cook the meat covered so that it doesn't dry out. When my kids are home I cook the same thing and…
    in Need inspiration for healthy and quick dinner recipes! Comment by jwfuller78 February 2014
  • I follow the www.iifym.com calculator for macros, and for me it is a 25/45/30% split. Are you asking about cutting carbs or cutting bread/pasta? I'm a liberal paleo dieter, but I'm strict on no pastas or grains (with occasional cheating). I always feel bloated and crappy after eating breads, and I went on a…
    in How many carbs? Comment by jwfuller78 February 2014
  • This. Ensure you account for the calories, fat, protein added from the powderon your MFP intake tracker. My usual protein powder pitch: Don't do it. Find natural sources.
    in Protein powder only for body builders? Comment by jwfuller78 February 2014
  • Wow, that's really high, sorry to hear that. When did you last weigh? How many days did you exercise? Was your diet balanced between the macronutrients (fat, protein, carbs, fiber)? Sedentary or active daily lifestyle? Does your calorie goal count for that variable? Like someone below said, that's probably not 11 lbs of…
    in Under calorie goal, ran 31 miles last week, gained 11 Comment by jwfuller78 February 2014
  • I second that :smile:
    in I lost weight but now im gaining it back :3 Comment by jwfuller78 February 2014
  • Hi adcua, what is the timeframe of the 4 pound gain? As ILiftHeavyACR pointed out, your weight can fluctuate quite a bit just over a 24 hour period. You have a lot of things going on in your body, you may have some water retention from too much salt, or you may have a lb of matter in your colon. If you combine those, you…
    in I lost weight but now im gaining it back :3 Comment by jwfuller78 February 2014
  • Yes we certainly need more information. No bread is fine (grains give me indigestion and heartburn), but low-fat is not necessarily a weight-loss method. To lose weight you must burn more calories than you consume while also feeding your body nutrionally, so no-bread and no fat is not going to guarantee weight loss. The…
    in I lost weight but now im gaining it back :3 Comment by jwfuller78 February 2014
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