TinaLosesIt

^^^That is exactly why they tease you! Keep it up, you'll certainly reach your goals a LOT faster then they will ;)

Wow amazing! Keep going those last 10lbs will come off!

Age 28 205lbs Size 14(getting loose!) 5'6

I work shift work so it varies. I changed all my food log sections from breakfast/lunch/dinner/snacks to 4 hour increments (ie 000-0400, 0400-0800 etc) and I just complete the log at the end of each day. So if I'm working nightshift around midnight I complete the log for the day , after midnight is part of the next day. So…

Thanks for the Memories- Fall Out Boy

Yes, if I were into dating girls haha

Just a tip from a former Starbucks employee, espresso actually has LESS caffeine then drip coffee. For the biggest caffeine jolt pick the lightest roast drip coffee. The longer the bean is roasted the more of the oils/caffeine to leech out. A lot of people assume the stronger the taste the strong the caffeine but it's…

What about smoothies? Get some protein powder(just watch the sugar) and mix with ice and fruit. I love Vanilla protein powder, with chocolate almond milk(unsweetened), banana, 1 tbsp of peanut butter, chia seeds and sometimes a bit of instant coffee. You def need to eat more then that 35cal yogurt, in fact eating a bigger…

sz8soon: cute sweet girl next door

Neither! Vancouver, CANADA

I'm a 911 dispatcher! Vancouver,Canada

Hey I'm Christina, I'm a 911dispatcher and work 4 shifts on 4 off(2 days from 0700-1900 and 2 nights from 1900-0700)

I'm from Vancouver,Canada and its currently 5:07am

Feel free to add me :)

I realize this thread is a few months old but I thought this may help. I can't find the exact site I used to figure out my BMR based on my activity level but this one is easier. http://www.my-calorie-counter.com/calorie_calculator.asp# To lose roughly 1 pound per week, subtract 500 calories a day from your daily…

Welcome! I joined a long time ago but I've just started really using MFP. Let's keep each other motivated! I'm SupermansSweetheart on WB :)