ramonafrincu Member

:ohwell:

Yes, you can eat them tomorrow or even before you workout if u know for sure you will burn them... Look at a weekly deficit and you will do great!

Check your TDEE and deduct 20%!

prefer wine! Loves to dance...

coffee diet coke

:flowerforyou: :heart: :flowerforyou: :heart: :flowerforyou: :heart: :smile:

Thank you for this!:flowerforyou:

Is nobody's business why the OP doesn't have a job. If you eat less than you burn you loose weight, fast food or no fast food.

Agree with this.:smile:

HE WAS JUST GIVING ADVICE!!! Help the OP or back off! :explode:

This!!!!:flowerforyou: Is just 20 minutes workout!! I did it for 30 days and had no problems! Now I am on my 50 th day of P90X and 11th day of 30DS and my body is just fine. I take a day rest a week but only because P90X is one hour long, sometimes 75 minutes a day. Love the shred and I am doing it every day. Just do what…

If that keeps u under calories for the day than go for it!

Agree...

It does help. Consume less calories than you are burning= loose weight . It's all about calories!

yep

coffee exercising diet coke

OMG, get a life!!! Who do you think you are to criticise? R u perfect? If you are what are you doing here? You don't need MFP, right? Of course she wants to make money, it's her job!! Do you make money on your job? Do you love your job? I think she loves her job... And nobody forces you to watch her or to use her…

QFT :flowerforyou:

:indifferent:

I am 5'2'' and currently I am doing P90X... My weight is around 114 pounds and want to get to 110...More than that I want to lower my body fat...

You look awesome!!! Can u please tell us about the diet during these workouts? How many calories did u eat? And how much is your height? Thanks loads!! :flowerforyou:

I was the same at the beginning...Could barely 2 push ups on my knees...Now I do 15 normal ones without stopping...You will get there, just practice, practice, practice! xx

:drinker:

I don't know about that trainer but in the past I lost 15 kg by eating whatever, just small portions...Maybe he is a special snowflake, or maybe I am....

THIS

hey simon...:) Oh,yes, you will love Game Changers, you will find sooo much support and also loads of motivational pictures in the Hall of Fame...

I stay under calories and try to eat as much protein as possible..I don't believe in diets, for me is a lifestyle and I couldn't eat every day 50% protein...But still have good results. For me a calorie is a calorie and as long as u eat less than u burn you loose weight...

I am on my 26th day of P90X and love it!! I am sure you will do great! :)

QFT

NOPE!!!