ramonafrincu Member

Yes! Because you need to NET 1400 calories and on MFP you need to eat the exercise calories back because you r already set up on a deficit so you will loose weight.

Thank you all!

Thank you, it is interesting!

Fish and meat, which I still don't enjoy...ughhh, cottage cheese, greek yoghurt and protein powder...

Agree!!! We have to stop judging people, wealthy or not! Instead of watching our neighbours yard we should mind our own business. And maybe this world would be a better place...

NOPE, carbs don't turn to fat at night if you r on deficit!!

Love this! I might try it...:))

If you don't do it, you will regret it! And I hate feeling guilty... Also don't think too much, just do it! Suck it and get over it! Stop wining you big baby! :)

You loose weight when on deficit...So if u had 900 cals of Nutella but u r still on calories deficit u will loose weight!

I used 2 kg weights. You don't need to take rest days as is only 20 minutes workout, but if u feel like u want one,that is absolutely fine. ( I took only 2 days rest in 30 days but not because needed them, only life happens...:) As an advice, try to eat at deficit for the entire program and you will see very good results.…

Just get over it! Life happens! Don't stress yourself for 500 cals over 1200 which is probably how much u should eat anyway... Please calculate TDEE and deduct 20% for weight loss...Do u think u can sustain 1200 cals every day, for the rest of your life? Just my two cents...Good luck in your journey!

Only if she want to...Is not Facebook...:)

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet< Please read this, it will help u a lot!

Please read this! It will help u a lot! http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet<

I didn't use it for over 2 months, I hate scales, scales r liars!! Prefer pictures and the mirror...:)

BUMP I want to see the opinions...

Sorry guys, Man United all the way!!!

NOPE!!! just do it the right way! eat less and exercise more and give it 2 months....

Works the same for me.

I have tried it today with salmon and while I thought it will be gross it was actually very nice.

Definitely NOT this

THIS

naughty...:)

I want to look hot in a bikini this summer, on my honeymoon...:)

love La Prairie...it is a bit expensive but work great for my combo skin...

nope

bump

nice body...

colourful hats...:)

THIS PLEASE!