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Around day 5 you will feel much better...
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Today was my D3L1 30DS and still feel sore. While is a bit of hard work it makes me feel great. Hang in there guys! x
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Stop panicking! The first days of exercising you retain water and that makes the scale fluctuates. Just because you had a cheat day doesn't mean you gained weight. You have to be committed for the long run, and you will definitely have other cheat days but that is fine because we are human and we are not perfect. Focus on…
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Hi... Started as well 30 DS today and feels great. I would love some motivation along the way so count on me. x
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Ohhh...Great! I realy want to do it and definetly need all the suport along the way. I am new to Fitnesspal. Please add me! Tomorrow the 1 day!!! yay!