ramonafrincu Member

BUMP

Yesterday started P90X and love it! Today was my second day-Plyometrics, with a bit of modification managed to finish it. Love Tony!!

Ramona, I did my 1st round P90x early last year when I was much heavier and my knees and their swelling were a big concern. My advice it to handle Plyo very carefully.If you feel any pain with any exercise stop then and there. Modify when you can..and don't extend your kneecaps out over your feet. Which Tony says as well.…

Tony is so right! When I was overweight I hated everything new. Just loved the food and staying in the house...Hated the idea to exercise, to eat healthy, to meet new people, to change myself...I even hated me! Until one day, when I said enough is enough! I lost 15 kg eating everything but in small portions. I didn't deny…

Thank you. The one I am worried about is the Plyometrics .Did some Jillian Michaels workouts and now my knees are a bit painful. I guess I need better shoes. xxx

I am starting P90X on Monday as I am waiting for my resistance bands from Amazon. I did the shred for one month and now I have some pain on my knees. Therefore I am quite scared of Plyometrics day. How did you find it? Did affect your knees? Any tips will be highly appreciated. Thank you!

Ahhh, you are doing the plus one. I am doing the P90X. Only a beginner here but I discovered I love to exercise...Did you do P90X?

Hi. Just got it as well, I will start on Monday as I am waiting for the resistance bands from Amazon. I am excited to be honest. If need a buddy along the way you can add me as I am committed. xx

this http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013 <

London here...I am committed to exercise and log in every day. Feel free to add me...

Started with the shred, I will finish Sunday and Monday I will start p90x. The shred helped me to get in better shape so I can do a longer workout. I had a pick at p90x and is not easy but I am sure I will love it.:)

Hey guys! I am here every day, and I will start P90X on Monday.At the moment I have 4 more days and I will complete The 30 Days Shred by Jillian Michaels. Anyone who is committed and also has a fitness program feel free to add me. Good luck everybody! You can do it!

You are doing do well! I am starting my first round of P90X on Monday. I am determined to do it. Thank you for posting consistently, I can get my motivation from you.:) Bring it on Tony!!!

You will not feel tired...You will have loads of energy for the rest of the day....

jillian michaels ones r effective.

To succeed please check this http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 <-

You don't eat enough and that is bad,bad,bad...

somebody advised me to do body weight exercises from nerd fitness.

well done girl! I have changed my cal intake to 1400. 1200 was not working for me. Do you do any workout? At the moment I am doing 30 Days Shred by Jillian Michaels and love it. My diary is open. Feel free to add me. x

good post guys! thanks a lot!

After 12 days of shred I am definitely stronger. I did the whole dvd No More Trouble ZONES one day along with the shred . While I feel that my body is changing I also put on weight this days, 2 kg which for me feels a lot. But I read about it and they say is normal when staring to exercise as the body is adapting. Was a…

Tomorrow I will be on day 12. Today I was off as my knees are killing me. But I am in the same situation as you, want to lose 2-3 kg, but mostly I want a toned body. I love the shred but apparently level 2 is quite tough on my knees. Hopefully tomorrow I will be better. Good luck! xx

London here! I am logging in every day and at the moment I am doing 30 days shred, I am on 9 th day. YAY!!! After I am planning to do Ripped in 30. LET'S FIGHT THE FLAB OFF!!! x

For me, at least, it is. I can drink a coffee at 8 a.m. and than eat around 1, which they say is not good as I don't eat enough calories. Aghhh....

Some people say to eat them back, I am eating only half, sometimes none. x

Today was day 5 for me. Love the shred! My legs are killing me. I did 30 minutes of NMTZ as well in the afternoon. But definitely I see an improvement on my fitness level.

"THIS" Personally I have always done cardio first, to me that really gets my body warmed up before I do anything else, but I see some people in the gym do the reverse, so not sure if it is a personal choice, but to me it makes sense to warm up first :) [/quote]

If you are not into heavy lifting (as me) I think NO MORE TROUBLE ZONES of Jillian Michaels is a great workout for toning those arms and not only...x

Day 5 DONE! YAY!!! Still not easy but getting there....

[THIS!!!!!!!!!!!!!!!quote] Beautifully put! [/quote]