melzteach Member

I did mention my calories, 1300. I'm doing C25K and supplementing several Beachbody programs in off days (Turbo Fire, P90X, Insanity)

I love this response!

It's a tie between pull-ups, REAL push-ups, and the yoga pose "Crane".

I found it at HEB (grocery store) several months ago.

I love MFP but I'd follow what the P90X nutrition guide says. MFP has great basic guidelines for those without a nutritionist or nutrition guide. YOu are very lucky to have a plan tailored to the exercise you'll be doing. Good luck!

Thanks everyone!

Yes it did. Keep in mind I wasn't that overweight to begin with and I was working on building muscle along the way. Plus I'm not in a financial place to follow the Beachbody meal plans so I had to just make due.

Love it! Let me know when and where and I'll be there to back you up.

Hey you just told MY exact story! Congratulations, you look fantastic!

Regular undies. They usually do get sweaty, like the rest of my clothes. It doesn't bother me too much when I'm exercising, 'cause I'm sweaty everywhere but I shower and change right away.

I've done a round of Turbo and P90X Turbo hybrid. The best advice I can give is to do the prep schedule and make sure you're fueling your body properly. Other than that good luck and have fun!

Welcome and congratulations on making a positive change! I'm 32, a wife, mother of two, and an elementary school teacher. I had to think about my goals and what needed to happen in order to reach them. For me the only time that exercising works is first thing in the morning. I live in the country and don't have easy access…

I'm at 1300 and eat most of my exercise calories. I try to eat an even amount of calories at each meal with two snacks half that amount. For instance if I burn 400 exercising then I have 1700 available for the day. That means I can have up to 425 at breakfast lunch and dinner AND two 212 calorie snacks. I also try to have…

Hello and welcome. I'm closing in on logging in for 365 days and I love to have more friends to motivate and help motivate me!

Thanks for all the great app suggestions. Keep 'em coming!

Wow this is so exciting. The first time ever a thread I stared has gone to 3 pages. Of course the longer this goes on the more scared I am to post...out of fear of killing it!

@wbgolden...I thought for sure it was going to end with you. @maygans...you're probably right.

Some people started posting not knowing what it was and they'lll continue posting forever just because...

Don't tell me it ends here!

Hi Leigh!

Hi Tracy!

I never do it on purpose; it just happens.:frown:

Chai with a teaspoon of agave nectar and a splash of milk

I live in south Texas so it doesn't get super cold in the winter but were renovating and this past winter we have no central ac and the cold air was inside and outside. I do various Beachbody workouts so going to the gym for me. However in order to get warm enough in a 30degree house I'd start off with a ton of layers: two…

Hello, welcome, and you can do this!

You have blond hair.

I'm in my early 30's, married, have two kids, and am a elementary school teacher. When I started I wanted to lose about 30 pounds and after almost a year I'm pretty close to my goal. As hard as it is to get started losing weight, now that I've lost quite a bit the last 5-10 pounds leaves at a glacial pace! I'd love to have…

It has the potential to go away but you should come to terms with the chance that it might not. To get rid of "the pooch" you need to do strength/resistance training to build muscle and lots of fat-burning cardio to get rid of the fat that's covering up an amazing midsection! Skin has a lot of elasticity so it will take…

Well said

Only about 10 and they don't seem to want to go!