melzteach Member

Okay, so I read through my Turbo Fire "Fuel the Fire book and hopefully I've got things figured out. I went through switched my goals, ad reduced my calories. We'll see what happens.

I read through my Turbo Fire meal plan and I think I might have been eating too little...I think?! I'm exercising a lot so I upped my calories by 100 and {{{crosses fingers}}} we'll see what happens. :smile:

It was so delicious! I had the grilled chicken sandwich, no cheese, and a few smears of the remoulade & the side salad with olive oil and red wine vinegar with a sprinkle of salt and pepper. Thanks again!

I don't remember the brand but I got it at Wal-Mart for less than $30.

There are too many delicious suggestions! I'm been hovering around the same 2ish pounds for about a month and I'm trying really hard to hit my goal of 20 pounds lost by the end of the month. I've got 3-4 more pounds to loose and don't want tonight to end up being another reason why that goal is getting further and further…

1. Anywhere from 500-1000 2. 160 3. 31 4. Don't remember, it's one I got at Wal-Mart for about $30

Pooh, I gained a pound this week.:cry: Oh and before any of you think about saying...it might be water weight...you're building muscle...TOM's around the corner...you're eating too much...you're not eating enough...blah, blah, blah...it still sucks! :grumble:

Weekly Goal: 5600 noway Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio) Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run) Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15) Thur: 463 calories burned (cleaning & Biggest Looser Cardio Max) Fri: 1106 calories burned…

Thanks for all the great ideas. Keep 'em coming!

During workouts, my MHR is about 168. I hope it is accurate 'cause I can't afford to get a new one!

Yes that is the goal.

In May I tried zig zagging and it didn't seem to work. Arrgh! this is soo frustrating!

My daily calories are at 1399, I used the Turbo Fire worksheet to come up with that number. I also wear a HRM and usually am under my goal.

We are barely making ends meet as it is. No extra money :-(

I measure and weigh in once a week.

If you go to a gas station they have those giant "trucker mugs". I've got one and it's about 52 ounces or about 6 1/2 cups. When I fillit with ice and water my water stays cold almost all day! You might try a gas station near a major interstate. They usually have big mugs there to market to truckers driving long distances.

I just saw this and I'm totally in! Weekly Goal: 5600 :noway: Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio) Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run) Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15) Thur: No calories burned (rest day...I think I earned…

Totally agree. I get a bit annoyed seeing some of the same questions asked over and over, however, sometimes when I search something in the message boards it brings up so many searches and is a bit cumbersome to find the answer to my question. So as a new person, I'd do the same thing. In fact, I'm sure I did and still do…

Will you hold my hand when I weigh-in on Thursday morning? I did well last week and I'm really hoping for 1 pound. {{{fingers crossed}}}

I'm trying to stay under by a couple hundred calories each day. Clearly today that didn't happen. However I'm pleased with the day. This morning I did Turbo Fire-Fire 55, then played with the kids at a water park for about 6 hours, played a round of mini golf, and walked/run a mile on the school track! My legs are…

Okay girls, I'm not hearing enough from all of you. Let's hear how things have been going...the good, the bad, and the ugly. We can all motivate and inspire each other so....

Is other surgery needed 5, 10, 15, 20 years down the line? Do they naturally start sagging again?

I totally agree. We did not have central heat this past winter. I exercise in the morning and started out exercising in long johns, seat pants, at least two shirts, two pairs of socks, a bathrobe, a hat, and gloves! I'd shed layers as I got warm. However doesn't your body need to work hard to keep itself cool in extreme…

Normally I'm a 36B, while I was nursing my daughter, 7 years ago, I got up to a 36D! I was awesome. When I stopped nursing they went back. I was 25 and had saggy-deflated-balloon-old lady boobs. I would love to get a boob job to get a bit bigger, lift and fill-in what I have now. Sadly we don't have enough money to pay our…

YAY!

Maybe you're not eating enough? Are you measuring and accurately logging in everything you eat?

Those are some great ideas, thanks!

I do have a HRM

I'm doing the strength training that comes with the program.

You'll love TF! I really like that it is a class setting do I can feel like I'm in a class without having to pay for or go to a gym.