trishcass46 Member

yup

I have a problem with bingeing but have really tried to work on that issue. so I try not to eliminate any food groups but some foods are harder for me to control than others. I think I managed to change my diary setting.

Awesome. Thrift stores are great for when you are in transition. Doesn't hurt the wallet so much.

thanks. I'm really afraid of gaining again. This has been my whole life and I want to keep the weight off once and for all......but I will give it a shot.

I am out regulary every day and walk a fair bit in what I do, but I also have a goal to walk briskly about 5 times a week for 30 minutes minimum each time.

Well, I would love to be able to eat more and not have to watch every bite. Oh well :( Thanks for all the input.

I'm 5' 5 1/2 " Weigh 132 # . Been on the 1200 since I started a little over 6 months ago. Started year agp march with weight watcher onlline and switched to mfp in november. Down 29# total

bump

Just Stop! It is ONE day. Tomorrow is fresh.

thx

I didn't beat myself up for going over my calorie goal.

That's perfect, thanks

Dried beans are quite high in potassium. Google 'potassium rich foods' and there are good lists.

Thanks for taking all that effort to answer my question :) It sounds very interesting.

Good for you for starting. Each day is a new day. Don't give up!

Thanks!

I lost about 14# on WW online and got stuck for 3 months, then found this website and started to lose again. I am down 6# but want to lose only about 5# more. I am older and always get comments like, "you don't want to lose too much", or, "your face is getting too thin" , or "what do YOU want to lose weight for, you look…

THAT sounds good! (the smoothies)

I never thought......I should google it and see where I can get it here. I'm from BC Canada

Thanks, I'll check out Superstore

thanks.....I'd never heard of it. Any Idea where to buy it. Is it in Canada? ( I probably sound stupid but this is quite new to me).:embarassed:

what is pb2?

Once when I ate it, it came up almost as quick as it went down so I was leary about eating it again. How will you feel if you "hide it in something" and she does get sick again?

Does this soup recipe have any stock or water in it?

Senior from Kootenays in BC

hemp hearts added to morning shake