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yup
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I have a problem with bingeing but have really tried to work on that issue. so I try not to eliminate any food groups but some foods are harder for me to control than others. I think I managed to change my diary setting.
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Awesome. Thrift stores are great for when you are in transition. Doesn't hurt the wallet so much.
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thanks. I'm really afraid of gaining again. This has been my whole life and I want to keep the weight off once and for all......but I will give it a shot.
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I am out regulary every day and walk a fair bit in what I do, but I also have a goal to walk briskly about 5 times a week for 30 minutes minimum each time.
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Well, I would love to be able to eat more and not have to watch every bite. Oh well :( Thanks for all the input.
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I'm 5' 5 1/2 " Weigh 132 # . Been on the 1200 since I started a little over 6 months ago. Started year agp march with weight watcher onlline and switched to mfp in november. Down 29# total
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bump
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Just Stop! It is ONE day. Tomorrow is fresh.
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thx
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I didn't beat myself up for going over my calorie goal.
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That's perfect, thanks
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Dried beans are quite high in potassium. Google 'potassium rich foods' and there are good lists.
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Thanks for taking all that effort to answer my question :) It sounds very interesting.
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Good for you for starting. Each day is a new day. Don't give up!
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Thanks!
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I lost about 14# on WW online and got stuck for 3 months, then found this website and started to lose again. I am down 6# but want to lose only about 5# more. I am older and always get comments like, "you don't want to lose too much", or, "your face is getting too thin" , or "what do YOU want to lose weight for, you look…
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THAT sounds good! (the smoothies)
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I never thought......I should google it and see where I can get it here. I'm from BC Canada
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Thanks, I'll check out Superstore
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thanks.....I'd never heard of it. Any Idea where to buy it. Is it in Canada? ( I probably sound stupid but this is quite new to me).:embarassed:
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what is pb2?
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Once when I ate it, it came up almost as quick as it went down so I was leary about eating it again. How will you feel if you "hide it in something" and she does get sick again?
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Does this soup recipe have any stock or water in it?
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Senior from Kootenays in BC
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hemp hearts added to morning shake
