I notice the term 'pb2' in the posts. Could someone tell me what this is?
I have read numerous posts on eating only 1200 calories. I am finding it hard to stay at that level but as soon as I eat over that I gain. I've been walking to try to start losing again but the best I can do is maintain. I don't have much to lose and I'm 67 years old if that makes a difference. Everyone says if you eat…
What exactly does bump mean, how does it show up in my posts and how do I do it? Do I just hit reply and type in bump or do I have to do something else? Thanks
Sorry for being ignorant but what does nsv stand for?
Without sounding too stupid, what does the paleo diet consist of?
Anyone have some simple tasty vegan soups for the Blendtec blender that uses only raw vegetables (plus stock etc)?
I just ate cheezies and toblerone after eating healthy for months. Don't want to start bingeing. Help appreciated.