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its most likely a build up of lactic acid, make sure that your staying well hydrated before, during, and after workouts as this will help remove some of that from your muscles.
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The problem with the MPF calculation is that is assumes your body is a certain % fat and muscle and calculates the calories from that. The more muscle you carry the more calories your body burns just by sitting around (BMR). If you go below the BMR on a consistent basis your body goes into survival mode/ starvation mode…
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I have an open diary, and at first I didn't take the logging as serious as I do now and I realized I really wasn't losing any weight. I really started to watch my carb-protein-fat ratio and change around my diet to make it work for me. Recently I've been deployed so my lunch choices aren't always the best but when I eat in…
