ElizabethSami

8/11: 202.4 8/18: 200.4 I'm so happy; this has actually been my first time losing. I only walked a mile once this week and the rest has been do to eating and since it was the TOM last week I didn't think anything would happen; thank god it did.

Oil yes because it has calories and fats; I don't log certain spices because they say it has 0 everything so why bother. I would say if something has a calorie or fat just log it in and if not than don't.

Hope I can still join; would love to make some progress in August. SW: 230 CW: 202.4 GW: 196 Biggest roadblock: Is actually eating.....I can go half the day just drinking a cup of coffee and than at night have something I cook for my kids. These past 5 days have been the most consistent I have been with eating on a regular…

Wow congratulation to you and all you're hard work. Inspiring for sure.

I would like to join please....really want to lose 55lbs for my birthday April 8th putting me at 150.

Wow....good for you. I am sure u feel great and so proud of yourself; as u should be.

calorie counting really sucks. I find it but it's almost the hardest thing to do even harder than exercise if you can believe that. Since I make all the food I eat and they are more traditional back home, even harder to find it on here sometimes.

Would love to join. It would be good if i accomplished something for once regarding my weight.

wow...Your tummy is really giving me hope...Im a mom of 5 and i swear mine looks exactly like yours.......You look great and TFP.

You look great....you have nothing to be ashamed about. I can totally see the difference in your tummy.....You will be there in no time just keep on trucking.

I can't really see your before's except for the first on of u on the chair but your after looks GREAT. Well done.

I really wouldn't take this to heart...maybe she was just frustrated with her own problems and took it out on u that day. I also think there might have been times where she didn't really want to hear about it but did cause she is your friend and wants to support you. I think you should call her and ask why and if there is…

eat things that are high in calorie(not bad food)like Almonds.

Just wanted to ask....I have one but haven't used it for a while. Took it out again to use it but the watch isn't working. Iam guessing its the battery, does anyone know if u can change the battery or had this problem before?

thanks for all the info....really appreicate it. Will diff put in spinach, never thought the milk would be a problem but that might be whats contrubuting to the sugar overall, nd also the overall amount of the fruites.

Thank you everyone that replied....i guess i shouldn't so much as worry about good sugar but focus on added sugar which i barley do anymore. Thanks again.

wow you look so good. Hope the next 20 go as fast.

WOW what a thread.....iam not sure if mine is open or not but i really don't login what i eat cause i really don't have the time. Some people are coming off as really rude...and i love how some say they don't leave their food diary open because of people's comment yet they also have nothing nice to say in this thread. do i…

Just turned 25 in April hope iam still allowed in this group lol....and i agree its nice to have people your age to talk. Hope you add me cause i acutally need the motivation and will be the same for you.

WOW!!! you look fantastic...you should be so proud of yourself. Iam sure losing10 pounds will be nothing once you\ve lost as much as you have before. Good luck.

YAYAYAYAYAYAYA Canucks!!!!!....i really hope they win, i was so scared on game 2 that they would lose. I hope this is my year with the Heats and Canucks.

I actually like the Elliptical better then the treadmill even though i use both.....I burn more on the eliptical. Anyways i have a HRM and it actually pretty accurate to the machine...it may be over/under by maybe 10C but thats really nothing.

I want to start this program and actually went to the website c25k to look up information but not getting what i really need to know. When it says walk for 5 minutes at what paste im i suppose to walk on 1 or 2 mph or more and when it says run at what paste again..4 or 5 mph? or is it what you feel comfortable at and…

omg i had the same problem and thought it was only me....when i first started i could barley make it to 5 minutes but now iam on it for about 20-30minutes no problem. i also do it for 10m and then go on the treadmill for another 10 and then the bike for 10 and do it all over again, i've seen that i burn more calories doing…

can totally see the difference, great work...good luck on reaching ur goal:)

Thanks, I was turning mine off right away so its good to now.

Oh really? i didn't know they sold HRM watch's. I've been looking for it everywhere but thought my only option was to get it online. I'll check that out at Yorkdale mall today. thanks.

Congrats you did a great job so far and good luck with the rest of you journey.

WOW! thanks for the great response i can't wait to start now. I knew calories burned would be different for everyone thats why i said roughly i just wanted to know hat range it would me in. I don't have a calorie counter and can't afford one now. Again thanks.

I would like to join(i thought i did but can't find my post) my goal for this moth is 18lbs bring be to 187, i know its a bit high but i have to expect alot of myself or else i know i won't work as hard. Feb 1(Starting weight ) 205 ETA: Sorry didn't see the chart and that its closed. Thanks