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how much water do you drink?
I wont lie, ive had troubles doing my daily water intake but I have finally been able to drink 1 gallon a day finally. Iam working towards 2 gallon in the future, so how much water do you all drink daily and can one drink to much water? TIA
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What should or shouldn't you record as daily exercise?
So i took my kids to an amusement park yesterday......Started walking and going on rides from 11am and got back in our car at 6pm.....we might of taken just an hour break to eat and energize. I tried to log this on here for walking at 2.0 for 300 minutes and gave me over a thousand calories burned(wft no way) so my…
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just a quick question hope; somebody can answer about food.
so I was wondering if it's a good ideato eat the same food for at least a few weeks so you can get your bearings. Even though I have been on here for a long time I still feel like I don't know what I'm doing. So I was wondering if this would help me get to my goals quicker and learn along the way. Any advice or reply is…
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Smoothie healthy? Good for you?
So i made myself one today because i thought it was a good way to add fruit serving and that i actually might be healthy. When i loged it in though iam having second thoughts....Mine included just 1/2 cup blueberry, 1 banana,2 table/s plain yogurt, and 1/4 cup of milk and did not add any sugar and it say's it has 24grams…
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Sugar?
Just wanted to ask and make sure iam doing this right so any help will be apprecaited. In my food diary it states that my daily sugar intake is 24grams.....Is this add sugar or anything that has sugar in it, like fruites and vegtables.
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HRM after a workout
I know HRM questions are asked all the time and i do apologize. I just got an |HRM last week and have been using it, its great. my Q is do you stop you training right after a the work or do you wait 15-20 miuntes before you stop it all together, also would you were it if you went out for just walking or out to the mall. TIA
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My Candian Pals-HMR
Okay i live in Canada(Etobicoke)and after nagging my husband he has finally bugged and agreed to get me a HMR. I've been searching online at sears and candian tire and they seem to ahve both the Polar and Garmin and the price seems to average around 111 to 124. If you know a better place....meaning cheeper them let me know…
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The FIRM?
anyone here own these DVDs and if so are do they get the work done? and hhow often do you do them. How much calories do you burn in this 55 minute workout(i know its subjective to each person but just want a rough number) I just got one at Walmart today*hard core fusion* for 5 bucks
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How many grams of sugar?
should we consume on a dialy basis. I was watching The Rachel Ray show yesterday and this guy was on there(fitness dude) and he said our daily dose should be 15grams per day. Is this really true? i was reading my the milk label(2%) and that alone has 11g of sugar.....that barley leaves 4g for the reast of the day. What im…
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Slim in 6 on YT?
so i was browsing youtube for some wokrout videos and came across Slim in 6, they had Start it up, Ramp it up, Burn it up etc. i was wondering if anyone can tell me how long you do each phase. The person also had these bonus dvds that came along with the Slim like the cardio, sculpting, streghing(sp) when should i do…
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Insanity&P90X $
So i went to Walmart today and noticed that they sold Insanity and P90X, Insanity was going for $130 and P90X was about $170, i just wanted to know for those of you who have these dvds do they run for these prices? and is it really worth this price? TIA
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Workout shoes?
What brand of shoes is best for working out? Im planning a getting a good quality of shoes for my workouts but not sure what brand is best. i have never workout or tried to losse weight before so this is all new to me. I did some research and the best one so far seem to be NB.
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Tony Little Easy Shaper????
does anyone own this product? if so can you tell me if its effective and does it tone your body. I would like to purchase it but before hand i wanted to know what people on here tought of the product. Thanks.
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What's the best way to gain muscles?
Not sure how many of you say my post in the intro but i said that i just had a baby about 2 month ago(now) and wanted to get back in shape, my problem is that my body is a bit moochy and not that firm/toned. What should i do to make them frimer/toner esp on my stomach/butt and legs? and is access skin going to be a problem…
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Which HRM is best to track Calorie???
I don't have a gym memebership and don't plan to get one but i wanted to count my Calorie's so i know how much im taking in and burning out. I don't want to go by guess so i was wondering if some of you can help me out in picking out a good one that gets the job done. TIA
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I HAVE ARRIVED!!!!
I wasn't really yelling at you guys/gals....LOL. Just wanted to introduced myself, My name is Mona and i just had my 5th baby on Oct/18....I weight 198 at 5'7 and would like to be 140. Its been a long time since i tried to lose weight and failed. I hope this time i will be able to do it with this site and some helpful…
